1st F 06/05/2024 Death Start
AO: THE FOUNDRY QiC: Falcon9 Date: 06/05/2024 Title: Death Start Number of HIMs: 5 Falcon9, Flat Tire, Hobby Lobby, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, …
Backblasts
1st F 06/05/2024 Spartan Wednesdays at the OG
AO: POOLER QiC: Betty Crocker Date: 06/05/2024 Title: Spartan Wednesdays at the OG Number of HIMs: 8 Beads, Betty Crocker, DQ, Gumbo, Mr. Miyagi, Spam, Sweet -n -low, Uhaul Number …
1st F 06/05/2024 Beach Party for Nat’l Running Day
AO: LAKE MAYER QiC: Spread Eagle Date: 06/05/2024 Title: Beach Party for Nat'l Running Day Number of HIMs: 4 Kirby, Pee Boots, Spread Eagle, Worm Number of FNGs: 0 Name …
1st F 06/05/2024 Washout Wednesday
AO: RICHMOND HILL QiC: Washout Date: 06/05/2024 Title: Washout Wednesday Number of HIMs: 14 Brick, Chop, Duke, Fresh Prince, Greenspan, Hoover, LiveWire, Mudflap, salad, Shark Tank, Trombone, Washout, Webster, Wild …
1st F 06/04/2024 Crew run run
AO: WESTSIDE QiC: Trophy Date: 06/04/2024 Title: Crew run run Number of HIMs: 3 Beads, Mr. Woodcock, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Legs stretched and go… …
1st F 06/04/2024 101st DDay WOD
AO: ISLANDS QiC: Rapinoe Date: 06/04/2024 Title: 101st DDay WOD Number of HIMs: 15 Amazon, Cardone, CPAP, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Shingles, Sparky, Splinter, Turtle Number of …
1st F 06/04/2024 Bleacher run
AO: POOLER QiC: Spam Date: 06/04/2024 Title: Bleacher run Number of HIMs: 3 Brady Bunch, Portabella, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Ran 5 …
1st F 06/04/2024 Donde está Bigsby?
AO: LANDINGS QiC: Fruity Pebbles Date: 06/04/2024 Title: Donde está Bigsby? Number of HIMs: 10 Cornhole, Fruity Pebbles, Gold Bond, KIA, Kirby, Oxy, Soccer Moms, Spread Eagle, Waterboy Number of …
1st F 06/04/2024 With Cheese
AO: THE RANCH QiC: Flat Tire Date: 06/04/2024 Title: With Cheese Number of HIMs: 9 Flat Tire, French Press, Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low, WooHoo …
1st F 06/03/2024 Pole numbers
AO: THE FOUNDRY QiC: noodles Date: 06/03/2024 Title: Pole numbers Number of HIMs: 3 Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Backstreet stretches,calf and thigh stretches, …