1st F 05/23/2024 WASHBOARD!
AO: THE RANCH QiC: Orange Juice Date: 05/23/2024 Title: WASHBOARD! Number of HIMs: 11 Backfire, Beethoven, Flat Tire, French Press, Mr. Miyagi, Orange Juice, Pergo, ShamWow, Sweet -n -low, TestTube, …
Backblasts
1st F 05/23/2024 MURPH + Primer
AO: LANDINGS QiC: Cornhole Date: 05/23/2024 Title: MURPH + Primer Number of HIMs: 10 Cornhole, Fruity Pebbles, KIA, Manscape, Oxy, Ramrod, Soccer Moms, Spread Eagle, Tooth Fairy, Waterboy Number of …
1st F 05/22/2024 600
AO: COLOSSEUM QiC: Bullwinkle Date: 05/22/2024 Title: 600 Number of HIMs: 4 Bullwinkle, Buzz Lightyear, Patches, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps Various leg stretches …
1st F 05/29/2024 OYO- Tabata
AO: THE FOUNDRY QiC: noodles Date: 05/29/2024 Title: OYO- Tabata Number of HIMs: 3 Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Out of the box SSH …
1st F 05/22/2024 EBs Negative Work
AO: RICHMOND HILL QiC: Brick Date: 05/22/2024 Title: EBs Negative Work Number of HIMs: 14 Bluey, Brick, Chum, Dump truck, Fresh Prince, LiveWire, Mudflap, Papa Doc, Shark Tank, Snoopy, Starbucks, …
1st F 05/22/2024 Gray’s Anatomy
AO: SAVANNAH QiC: Guppy Date: 05/22/2024 Title: Gray’s Anatomy Number of HIMs: 7 Baywatch, Hanes, River Dawg, Two Pack Number of FNGs: 2 Name of FNGs: Baywatch and River Dawg …
1st F 05/22/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 05/22/2024 Title: Ruck+ Number of HIMs: 7 Amazon, Finkle, Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 05/22/2024 Schools Out- so is my ability to operate a Q
AO: LAKE MAYER QiC: Kirby Date: 05/22/2024 Title: Schools Out- so is my ability to operate a Q Number of HIMs: 8 DJ Scribbles, Fargo, Fauci, Flo, Joanna, Puff, Spread …
1st F 05/22/2024 Murph + Spartan Training Combo Day
AO: POOLER QiC: Betty Crocker Date: 05/22/2024 Title: Murph + Spartan Training Combo Day Number of HIMs: 11 9.5, Backfire, Beads, Betty Crocker, Compass, DQ, Gilligan, Gumbo, Mr. Miyagi, Sweet …
1st F 05/22/2024 Rise and grind
AO: RICHMOND HILL QiC: Papa Doc Date: 05/22/2024 Title: Rise and grind Number of HIMs: 4 Butterfingers, Papa Doc, Pine Knot, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …