1st F 02/23/2024 Interval Ruck
AO: ISLANDS QiC: Sparky Date: 02/23/2024 Title: Interval Ruck Number of HIMs: 4 Miss Bliss, No Fault Found, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
Backblasts
1st F 02/21/2024 Mr. Woodcocks field of lines
AO: RICHMOND HILL QiC: Mr. Woodcock Date: 02/21/2024 Title: Mr. Woodcocks field of lines Number of HIMs: 22 Backdraft, Beads, Bluey, Brick, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, …
1st F 02/22/2024 One is the loneliness number
AO: WESTSIDE QiC: Hobby Lobby Date: 02/22/2024 Title: One is the loneliness number Number of HIMs: 1 Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches and SSHs …
1st F 02/22/2024 Don’t Pull A Hammy
AO: LANDINGS QiC: Oxy Date: 02/22/2024 Title: Don’t Pull A Hammy Number of HIMs: 11 Bigsby, Cornhole, Flo, Gold Bond, KIA, Manscape, Mr. 305, Oxy, Sandra, Spread Eagle, Waterboy Number …
1st F 02/22/2024 Miss Bliss’ 1st F3 Anniversary Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 02/22/2024 Title: Miss Bliss' 1st F3 Anniversary Beatdown Number of HIMs: 13 Cardone, Flea, Joanna, Lady Chablis, No Fault Found, Rapinoe, Red Ryder, Shingles, …
1st F 02/22/2024 Misleading Preblast
AO: THE RANCH QiC: Sakrete Date: 02/22/2024 Title: Misleading Preblast Number of HIMs: 6 Mr. Miyagi, Sakrete, ShamWow, Short Circuit, Sweet -n -low, Tin Cup Number of FNGs: 0 Name …
1st F 02/22/2024 Do You Believe in Miracles?
AO: UNDERGROUND QiC: Fro-Zone Date: 02/22/2024 Title: Do You Believe in Miracles? Number of HIMs: 7 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Guppy, Tutti Frutti Number of FNGs: …
1st F 02/21/2024 Winter Wednesday Pull-ups and more!
AO: RICHMOND HILL QiC: Beads Date: 02/21/2024 Title: Winter Wednesday Pull-ups and more! Number of HIMs: 5 Beads, Crablegs, Dump truck, Pine Knot, Trophy Number of FNGs: 0 Name of …
1st F 02/21/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 02/21/2024 Title: Ruck+ Number of HIMs: 5 Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 02/21/2024 Egg timer (or egg head)
AO: POOLER QiC: Spam Date: 02/21/2024 Title: Egg timer (or egg head) Number of HIMs: 9 9.5, Backfire, Brady Bunch, Gumbo, Radar, Sippy Cup, Spam, Splat, Sweet -n -low Number …