1st F 02/16/2024 Ruck Shuffle
AO: ISLANDS QiC: Sparky Date: 02/16/2024 Title: Ruck Shuffle Number of HIMs: 4 Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking Lot Lap Tha …
Backblasts
1st F 02/16/2024 Prep for Puff’s Date Night
AO: LAKE MAYER QiC: Flo Date: 02/16/2024 Title: Prep for Puff’s Date Night Number of HIMs: 5 diapers, Kirby, Puff, Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: OYO …
1st F 02/16/2024 2 Steps Forward, 1 Step back (The Paula Abdul)
AO: THE FOUNDRY QiC: TestTube Date: 02/16/2024 Title: 2 Steps Forward, 1 Step back (The Paula Abdul) Number of HIMs: 6 Clog, Falcon9, Lamont, Sakrete, ShamWow Number of FNGs: 0 …
1st F 02/16/2024 Dribble & Drive
AO: RICHMOND HILL QiC: Doobie Date: 02/16/2024 Title: Dribble & Drive Number of HIMs: 10 Bluey, Chop, Doobie, Duke, Dump truck, Hoover, LiveWire, Mudflap, Snoopy, Starbucks Number of FNGs: 0 …
1st F 02/13/2024 Have some BURPEES with your lower and upper body workout .
AO: ISLANDS QiC: Sparky Date: 02/13/2024 Title: Have some BURPEES with your lower and upper body workout . Number of HIMs: 10 Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Shingles …
1st F 02/12/2024 Repeat
AO: RICHMOND HILL QiC: Chop Date: 02/12/2024 Title: Repeat Number of HIMs: 14 Brick, Chop, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Johnny Mac, LiveWire, Magic, Papa Doc, Pellets, …
1st F 02/14/2024 C2C
AO: COLOSSEUM QiC: Pergo Date: 02/14/2024 Title: C2C Number of HIMs: 4 Bullwinkle, Buzz Lightyear, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, 5 core …
1st F 02/15/2024 2 MINUTES IS A LONG TIME!
AO: THE RANCH QiC: Orange Juice Date: 02/15/2024 Title: 2 MINUTES IS A LONG TIME! Number of HIMs: 8 Mr. Miyagi, Sakrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, Tin …
1st F 02/14/2024 Valentines day card part 2
AO: RICHMOND HILL QiC: Beads Date: 02/14/2024 Title: Valentines day card part 2 Number of HIMs: 6 Beads, Butterfingers, Crablegs, Dump truck, Pine Knot, Trophy Number of FNGs: 0 Name …
1st F 02/15/2024 Finish if you can
AO: UNDERGROUND QiC: Door Jam Date: 02/15/2024 Title: Finish if you can Number of HIMs: 10 _Not Registered, Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Litter Box, Little Blue …