1st F 01/01/2024 New Years Ruck
AO: ISLANDS QiC: Rapinoe Date: 01/01/2024 Title: New Years Ruck Number of HIMs: 1 Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot…hoping someone joined …
Backblasts
1st F 12/30/2023 Stump meets The Ranch
AO: THE RANCH QiC: Sakrete Date: 12/30/2023 Title: Stump meets The Ranch Number of HIMs: 9 Door Jam, French Press, Mr. Miyagi, Pippette, Sakrete, ShamWow, Spokes, Sweet -n -low, Tin …
1st F 12/30/2023 Last of 2023
AO: LANDINGS QiC: Gold Bond Date: 12/30/2023 Title: Last of 2023 Number of HIMs: 2 Cornhole, Gold Bond Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TTT Arm Circles …
1st F 12/29/2023 Annual F3 Pooler 5k
AO: POOLER QiC: Brady Bunch Date: 12/29/2023 Title: Annual F3 Pooler 5k Number of HIMs: 4 Backfire, Carlton, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Agility drills …
1st F 12/29/2023 A Roll of the Dice
AO: THE FOUNDRY QiC: Mr. Miyagi Date: 12/29/2023 Title: A Roll of the Dice Number of HIMs: 4 Clog, Sakrete, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 12/29/2023 2 PAX & Their Ruck Sacks End of the Year Ruck/Shuffle!!🤠
AO: ISLANDS QiC: Sparky Date: 12/29/2023 Title: 2 PAX & Their Ruck Sacks End of the Year Ruck/Shuffle!!🤠 Number of HIMs: 2 Miss Bliss Number of FNGs: 0 Name of …
1st F 12/25/2023 12’s Days of Christmas
AO: POOLER QiC: R-12 Date: 12/25/2023 Title: 12’s Days of Christmas Number of HIMs: 9 Betty Crocker, Brady Bunch, Hat Trick, Litter Box, Orange Juice, Pupusa, R-12, Worm Number of …
1st F 12/28/2023 Ring Hookin’
AO: THE RANCH QiC: ShamWow Date: 12/28/2023 Title: Ring Hookin' Number of HIMs: 3 French Press, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-arm stretch ex2-touch toes ex3-ttt …
1st F 12/28/2023 Year End Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 12/28/2023 Title: Year End Beatdown Number of HIMs: 4 Joanna, Shingles, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: 20x SSH 15x TTT …
1st F 12/28/2023 Underground Puts a Bow on Christmas🎄
AO: UNDERGROUND QiC: Fro-Zone Date: 12/28/2023 Title: Underground Puts a Bow on Christmas🎄 Number of HIMs: 6 Bogey, Cheddar Biscuit, Fro-Zone, R-12, Swashbuckler, Tutti Frutti Number of FNGs: 0 Name …