1st F 03/22/2024 Prairie Dog Run
AO: LAKE MAYER QiC: Focker Date: 03/22/2024 Title: Prairie Dog Run Number of HIMs: 7 diapers, Flo, Joanna, Kirby, Sloppy Joe, Tiny Tim Number of FNGs: 0 Name of FNGs: …
Backblasts
1st F 03/27/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 03/27/2024 Title: Ruck+ Number of HIMs: 5 Lady Chablis, Miss Bliss, Puff, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 03/27/2024 Over the Hill
AO: RICHMOND HILL QiC: Snoopy Date: 03/27/2024 Title: Over the Hill Number of HIMs: 18 Backdraft, Bartman, Brick, Bring it, Chop, Chum, Doobie, Dump truck, Fresh Prince, Hoover, LiveWire, Mudflap, …
1st F 03/26/2024 Zach Tellier HERO WOD
AO: UNDERGROUND QiC: Bogey Date: 03/26/2024 Title: Zach Tellier HERO WOD Number of HIMs: 8 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Shake it, Skinny Dip Number of …
1st F 03/27/2024 VQ
AO: REGION QiC: Sippy Cup Date: 03/27/2024 Title: VQ Number of HIMs: 12 Backfire, Betty Crocker, Brady Bunch, DQ, French Press, Gilligan, Gumbo, Radar, Sippy Cup, Spam, Sweet -n -low, …
1st F 03/27/2024 Begging for legs
AO: THE FOUNDRY QiC: Huckleberry Date: 03/27/2024 Title: Begging for legs Number of HIMs: 3 Falcon9, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Arm circles …
1st F 03/25/2024 Monday March Madness
AO: LAKE MAYER QiC: diapers Date: 03/25/2024 Title: Monday March Madness Number of HIMs: 8 diapers, Fargo, Kirby, Pee Boots, Puff, Spread Eagle, Waterboy, Worm Number of FNGs: 0 Name …
1st F 03/27/2024 The Jeff Healy band tribute workout
AO: LAKE MAYER QiC: Skinny Dip Date: 03/27/2024 Title: The Jeff Healy band tribute workout Number of HIMs: 9 diapers, Fargo, Flo, Kirby, Pee Boots, Skinny Dip, Spread Eagle, Tooth …
1st F 03/26/2024 Billy Madison
AO: ISLANDS QiC: Flea Date: 03/26/2024 Title: Billy Madison Number of HIMs: 9 Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/26/2024 Da Bears
AO: THE RANCH QiC: Mr. Miyagi Date: 03/26/2024 Title: Da Bears Number of HIMs: 11 Falcon9, French Press, Mr. Miyagi, Orange Juice, Pippette, Sakrete, ShamWow, Short Circuit, Sweet -n -low, …