1st F 09/30/2023 IPC Week 4
AO: RICHMOND HILL QiC: Chop Date: 09/30/2023 Title: IPC Week 4 Number of HIMs: 4 Chop, Doobie, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Nada Tha …
Backblasts
1st F 10/02/2023 1000* Weird Reps
AO: LAKE MAYER QiC: Spread Eagle Date: 10/02/2023 Title: 1000* Weird Reps Number of HIMs: 7 CPAP, Flo, Hot Pocket, Kirby, Skinny Dip, Spread Eagle, Waterboy Number of FNGs: 0 …
1st F 10/02/2023 Same stuff, Different day
AO: COLOSSEUM QiC: Mr. Miyagi Date: 10/02/2023 Title: Same stuff, Different day Number of HIMs: 6 Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer in …
1st F 09/29/2023 + 10
AO: COLOSSEUM QiC: Bullwinkle Date: 09/29/2023 Title: + 10 Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank and Disclaimer TTT …
1st F 09/30/2023 The Thang
AO: LANDINGS QiC: Cornhole Date: 09/30/2023 Title: The Thang Number of HIMs: 8 Chrisley, Cornhole, Gold Bond, Khaki, Manscape, Mr. 305, Pelosi Number of FNGs: 1 Name of FNGs: TKO …
1st F 09/30/2023 IPAX 4
AO: THE RANCH QiC: French Press Date: 09/30/2023 Title: IPAX 4 Number of HIMs: 9 Door Jam, French Press, Orange Juice, Pippette, Sakrete, ShamWow, Short Circuit, TestTube Number of FNGs: …
1st F 09/28/2023 Iron pax week 4
AO: LANDINGS QiC: Pelosi Date: 09/28/2023 Title: Iron pax week 4 Number of HIMs: 19 Cornhole, deuce, diapers, Flo, Fruity Pebbles, Gold Bond, Joanna, Kirby, Mr. 305, Oxy, Pelosi, Ramrod, …
1st F 09/29/2023 Friday Shuffle Just like the ol’ days 👴🏼
AO: SAVANNAH QiC: Guppy Date: 09/29/2023 Title: Friday Shuffle Just like the ol’ days 👴🏼 Number of HIMs: 4 Big Bird, Hamm, Two Pack Number of FNGs: 0 Name of …
1st F 09/29/2023 IPC Week 4 (light)
AO: THE FOUNDRY QiC: Huckleberry Date: 09/29/2023 Title: IPC Week 4 (light) Number of HIMs: 4 Huckleberry, Quikrete, Samson Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch SSH …
1st F 09/29/2023 Extra Credit Fridays at the Pooler OG
AO: POOLER QiC: Betty Crocker Date: 09/29/2023 Title: Extra Credit Fridays at the Pooler OG Number of HIMs: 3 Betty Crocker, DQ, Octagon Number of FNGs: 0 Name of FNGs: …