1st F 09/27/2023 Ruck+ METCON
AO: ISLANDS QiC: Rapinoe Date: 09/27/2023 Title: Ruck+ METCON Number of HIMs: 6 Captain Cheese, Flea, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Two …
Backblasts
1st F 09/27/2023 No Burpee Wednesday
AO: THE FOUNDRY QiC: Backstreet Date: 09/27/2023 Title: No Burpee Wednesday Number of HIMs: 7 Clog, Doogie, Huckleberry, noodles, Samson, Swabbie Number of FNGs: 1 Name of FNGs: Samson WarmOrama: …
1st F 09/27/2023 Run Run
AO: RICHMOND HILL QiC: Trophy Date: 09/27/2023 Title: Run Run Number of HIMs: 3 Crablegs, Murdock, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Not much, running today… Tha …
1st F 09/27/2023 WE AREN’T PROFESSIONALS – IPC 2023 WEEK 4
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/27/2023 Title: WE AREN’T PROFESSIONALS – IPC 2023 WEEK 4 Number of HIMs: 4 Bullwinkle, Patches, Spokes Number of FNGs: 0 Name of FNGs: …
1st F 09/27/2023 We Aren’t Professionals IPC Week 4
AO: RICHMOND HILL QiC: Doobie Date: 09/27/2023 Title: We Aren't Professionals IPC Week 4 Number of HIMs: 24 Beads, Brick, Bring it, Butterfingers, Captain D, Chop, Chum, Coffee Bean, Doobie, …
1st F 09/20/2023 Iron Pax Wk 3- Cindy 500
AO: COLOSSEUM QiC: Patches Date: 09/20/2023 Title: Iron Pax Wk 3- Cindy 500 Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/26/2023 The Gladiator
AO: ISLANDS QiC: Ponzi Date: 09/26/2023 Title: The Gladiator Number of HIMs: 10 Flea, Flo, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of …
1st F 09/25/2023 Showdown
AO: UNDERGROUND QiC: Anvil Date: 09/25/2023 Title: Showdown Number of HIMs: 7 Betty Crocker, Cheddar Biscuit, Fro-Zone, Honker, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Mosey …
1st F 09/26/2023 Bare Necessities
AO: WESTSIDE QiC: Hobby Lobby Date: 09/26/2023 Title: Bare Necessities Number of HIMs: 2 Hobby Lobby, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge Plank with leg stretches …
1st F 09/26/2023 Pax Practice Round
AO: LANDINGS QiC: Cornhole Date: 09/26/2023 Title: Pax Practice Round Number of HIMs: 9 Cornhole, Fruity Pebbles, Gold Bond, Mr. 305, Oxy, Pelosi, Skinny Dip, Spread Eagle Number of FNGs: …