1st F 05/09/2025 The L – Circuit
AO: THE FOUNDRY QiC: Boomhauer Date: 05/09/2025 Title: The L – Circuit Number of HIMs: 8 Bogey, Clog, Falcon9, Flat Tire, LaSorta, TestTube, Tin Cup Number of FNGs: 0 Name …
Backblasts
1st F 05/08/2025 Does cadence make sense of you are SOLO
AO: POOLER QiC: Betty Crocker Date: 05/08/2025 Title: Does cadence make sense of you are SOLO Number of HIMs: 1 Betty Crocker Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/08/2025 A Bunch of Beach Bums
AO: THE RANCH QiC: Mr. Miyagi Date: 05/08/2025 Title: A Bunch of Beach Bums Number of HIMs: 10 Finch, French Press, Mr. Miyagi, Orange Juice, Pan Am, Pergo, ShamWow, Sweet …
1st F 05/07/2025 Beach Bums
AO: COLOSSEUM QiC: Mr. Miyagi Date: 05/07/2025 Title: Beach Bums Number of HIMs: 2 Bullwinkle, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Various arm and leg …
1st F 05/08/2025 MWC Thursday with Coffeeteria
AO: THE FOUNDRY QiC: _Not Registered Date: 05/08/2025 Title: MWC Thursday with Coffeeteria Number of HIMs: 4 Boomhauer, Clog, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo …
1st F 05/08/2025 Feeling Froggy
AO: LANDINGS QiC: Bigsby Date: 05/08/2025 Title: Feeling Froggy Number of HIMs: 16 Backstreet Boy, Bigsby, Cupid, Hoochie, KIA, Manscape, Myrtle, Oxy, Piggy Wiggly, Ramrod, Rhonda, Simon Birch, Spread Eagle, …
1st F 05/08/2025 3 Exercises / 4 Reps
AO: ISLANDS QiC: Turtle Date: 05/08/2025 Title: 3 Exercises / 4 Reps Number of HIMs: 10 Amazon, Cardone, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Ponzi, Puff Number of FNGs: …
1st F 05/08/2025 Dumpster Run
AO: RICHMOND HILL QiC: _Not Registered Date: 05/08/2025 Title: Dumpster Run Number of HIMs: 5 Butterfingers, Chop, Dozer, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/06/2025 Dumpster Run
AO: RICHMOND HILL QiC: _Not Registered Date: 05/06/2025 Title: Dumpster Run Number of HIMs: 6 Butterfingers, Chop, Dump truck, Fresh Prince, Milkman, Salmonella Number of FNGs: 0 Name of FNGs: …
1st F 05/07/2025 Air Force PFT – F3 Style
AO: RICHMOND HILL QiC: Murdock Date: 05/07/2025 Title: Air Force PFT – F3 Style Number of HIMs: 6 Butterfingers, Crablegs, Murdock, P Sherman Number of FNGs: 0 Name of FNGs: …