1st F 09/04/2023 Donut Run
AO: LAKE MAYER QiC: diapers Date: 09/04/2023 Title: Donut Run Number of HIMs: 2 Kirby Number of FNGs: 0 Name of FNGs: WarmOrama: Hamstring stretch Toe touches Tha Thang: Discuss …
Backblasts
1st F 09/04/2023 Ruck 2.0, the first edition
AO: POOLER QiC: Door Jam Date: 09/04/2023 Title: Ruck 2.0, the first edition Number of HIMs: 21 Betty Crocker, Cropduster, Door Jam, Mr. Miyagi, Patches, R-12, R. Kelly, Sherman, TestTube …
1st F 09/04/2023 Labor Day Fun Day
AO: RICHMOND HILL QiC: Doobie Date: 09/04/2023 Title: Labor Day Fun Day Number of HIMs: 7 Doobie, Duke, Dump truck, Fresh Prince, Shark Tank, Trophy Number of FNGs: 0 Name …
1st F 09/04/2023 The “DEE” Hero Workout
AO: POOLER QiC: Bogey Date: 09/04/2023 Title: The “DEE” Hero Workout Number of HIMs: 6 1-Call, Betty Crocker, Bogey, French Press, Octagon, Sweet -n -low Number of FNGs: 0 Name …
1st F 09/04/2023 We still put in the labor on Labor Day
AO: POOLER QiC: _Not Registered Date: 09/04/2023 Title: We still put in the labor on Labor Day Number of HIMs: 5 1-Call, Betty Crocker, Bogey, French Press, Sweet -n -low …
1st F 09/04/2023 Ruck + BEET Down
AO: ISLANDS QiC: Schrute Date: 09/04/2023 Title: Ruck + BEET Down Number of HIMs: 2 Miss Bliss Number of FNGs: 0 Name of FNGs: WarmOrama: Parking Lot Lap Tha Thang: …
1st F 09/04/2023 EB – IPC Week 1 Preview
AO: RICHMOND HILL QiC: Brick Date: 09/04/2023 Title: EB – IPC Week 1 Preview Number of HIMs: 6 Backdraft, Blue Gazelle, Brick, LiveWire, Mudflap, Yo-L0 Number of FNGs: 0 Name …
1st F 09/02/2023 IPC Week 0 Makeup
AO: RICHMOND HILL QiC: Doobie Date: 09/02/2023 Title: IPC Week 0 Makeup Number of HIMs: 4 Doobie, Milkman, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 09/01/2023 Yoga, abs, and some other stuff.
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/01/2023 Title: Yoga, abs, and some other stuff. Number of HIMs: 8 Bullwinkle, Door Jam, Patches, Pergo, R. Kelly, Spokes Number of FNGs: 1 …
1st F 09/01/2023 A bit of this and that
AO: THE FOUNDRY QiC: Backstreet Date: 09/01/2023 Title: A bit of this and that Number of HIMs: 5 Doogie, noodles, Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …