1st F 08/24/2023 Week Zero
AO: UNDERGROUND QiC: Fro-Zone Date: 08/24/2023 Title: Week Zero Number of HIMs: 7 Bogey, Cheddar Biscuit, Fro-Zone, Honker, R-12, Swashbuckler Number of FNGs: 0 Name of FNGs: WarmOrama: Warmarama: Neck …
Backblasts
1st F 08/24/2023 5 for 5 at 5
AO: POOLER QiC: _Not Registered Date: 08/24/2023 Title: 5 for 5 at 5 Number of HIMs: 5 Betty Crocker, DQ, French Press, Sweet -n -low Number of FNGs: 0 Name …
1st F 08/24/2023 Sweating at Grande Lakes
AO: POOLER QiC: Gilligan Date: 08/24/2023 Title: Sweating at Grande Lakes Number of HIMs: 5 Gilligan, Spam, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Welcome and disclaimer, 5 …
1st F 08/23/2023 Ruck+ Core Mileage
AO: ISLANDS QiC: Rapinoe Date: 08/23/2023 Title: Ruck+ Core Mileage Number of HIMs: 4 Flea, Miss Bliss, Schrute Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap of the …
1st F 08/23/2023 Fun Run Breakdown
AO: THE FOUNDRY QiC: Clog Date: 08/23/2023 Title: Fun Run Breakdown Number of HIMs: 8 Backstreet, Clog, Doogie, Falcon9, Ndub, noodles, Quikrete, Reba Number of FNGs: 0 Name of FNGs: …
1st F 08/23/2023 IronPax 22 Rerun
AO: POOLER QiC: Sweet -n -low Date: 08/23/2023 Title: IronPax 22 Rerun Number of HIMs: 5 9.5, Backfire, French Press, Radar, Sweet -n -low Number of FNGs: 0 Name of …
1st F 08/23/2023 Backwards and forwards
AO: RICHMOND HILL QiC: Papa Doc Date: 08/23/2023 Title: Backwards and forwards Number of HIMs: 5 Beads, Hobby Lobby, Lynard, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: …
1st F 08/23/2023 Leapfrog Burpees
AO: RICHMOND HILL QiC: Doobie Date: 08/23/2023 Title: Leapfrog Burpees Number of HIMs: 24 Beads, Brick, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Granite, Greenspan, HolyCow, LiveWire, Magic, …
1st F 08/23/2023 IronPAX Preparation
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/23/2023 Title: IronPAX Preparation Number of HIMs: 6 Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer Downward …
1st F 08/22/2023 Trophy’s Four Corners of Pain
AO: WESTSIDE QiC: Trophy Date: 08/22/2023 Title: Trophy's Four Corners of Pain Number of HIMs: 6 Hobby Lobby, Lynard, Murdock, Papa Doc, Scope, Trophy Number of FNGs: 1 Name of …