1st F 07/06/2023 Thirsty Thursday Stretch
AO: UNDERGROUND QiC: Tutti Frutti Date: 07/06/2023 Title: Thirsty Thursday Stretch Number of HIMs: 7 Anvil, Cheddar Biscuit, Fro-Zone, Honker, R-12, Skinny Dip, Tutti Frutti Number of FNGs: 0 Name …
Backblasts
1st F 07/06/2023 Filter
AO: POOLER QiC: Flat Tire Date: 07/06/2023 Title: Filter Number of HIMs: 1 Flat Tire Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch OYO Tha Thang: Pearls on a …
1st F 07/06/2023 Post 4th Workout
AO: ISLANDS QiC: Turtle Date: 07/06/2023 Title: Post 4th Workout Number of HIMs: 8 Captain Cheese, Ichiro, Joanna, Miss Bliss, Puff, Red Ryder, Schrute Number of FNGs: 0 Name of …
1st F 07/05/2023 Wet Wednesday
AO: POOLER QiC: Radar Date: 07/05/2023 Title: Wet Wednesday Number of HIMs: 5 Brady Bunch, Flat Tire, Mr. Miyagi, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank, merks, …
1st F 07/05/2023 Fun Run
AO: THE FOUNDRY QiC: Huckleberry Date: 07/05/2023 Title: Fun Run Number of HIMs: 5 Clog, Huckleberry, noodles, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Arm …
1st F 07/05/2023 3-man weave
AO: RICHMOND HILL QiC: Papa Doc Date: 07/05/2023 Title: 3-man weave Number of HIMs: 10 Coffee Bean, Doobie, Duke, Fresh Prince, Hoover, LiveWire, Milkman, Papa Doc, Pulp Fiction, Shark Tank …
1st F 07/05/2023 Honor workout for Laime and Wilson
AO: LAKE MAYER QiC: Skinny Dip Date: 07/05/2023 Title: Honor workout for Laime and Wilson Number of HIMs: 14 Betty Crocker, Captain Cheese, Cheddar Biscuit, CPAP, diapers, Fro-Zone, R-12, Skinny …
1st F 07/05/2023 Back to the old school
AO: COLOSSEUM QiC: Door Jam Date: 07/05/2023 Title: Back to the old school Number of HIMs: 4 Door Jam, Patches, Spokes, Udder Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/05/2023 Ruck + PT
AO: ISLANDS QiC: Lady Chablis Date: 07/05/2023 Title: Ruck + PT Number of HIMs: 3 Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Lap around the lot. …
1st F 07/04/2023 Red White & Blue Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 07/04/2023 Title: Red White & Blue Beatdown Number of HIMs: 5 Lady Chablis, Schrute, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …