1st F 06/26/2023 Five star Bit%#+#
AO: LAKE MAYER QiC: Tiny Tim Date: 06/26/2023 Title: Five star Bit%#+# Number of HIMs: 4 DJ Scribbles, Hot Pocket, Spread Eagle, Tiny Tim Number of FNGs: 0 Name of …
Backblasts
1st F 06/26/2023 Burpee Dings
AO: RICHMOND HILL QiC: _Not Registered Date: 06/26/2023 Title: Burpee Dings Number of HIMs: 14 Brick, Captain D, Chum, Duke, Dump truck, Eleanor, Fresh Prince, Greenspan, Milkman, Mudflap, Papa Doc, …
1st F 06/26/2023 Are you Bleeping Burpee Me?
AO: UNDERGROUND QiC: Fro-Zone Date: 06/26/2023 Title: Are you Bleeping Burpee Me? Number of HIMs: 4 Bogey, Fro-Zone, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Neck …
1st F 06/26/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 06/26/2023 Title: Interval Ruck Number of HIMs: 6 Flea, Miss Bliss, Red Ryder, Schrute, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 06/26/2023 DR (double respect) Q
AO: POOLER QiC: Radar Date: 06/26/2023 Title: DR (double respect) Q Number of HIMs: 9 Betty Crocker, Brady Bunch, Captain Cheese, DQ, Gumbo, Spam, Sweet -n -low Number of FNGs: …
1st F 06/26/2023 Workout deck
AO: THE FOUNDRY QiC: Clog Date: 06/26/2023 Title: Workout deck Number of HIMs: 3 _Not Registered, Clog, Falcon9 Number of FNGs: 1 Name of FNGs: Mr. Rogers WarmOrama: Plank/disclaimer, ssh, …
1st F 06/26/2023 Leg Day Monday
AO: RICHMOND HILL QiC: Trophy Date: 06/26/2023 Title: Leg Day Monday Number of HIMs: 5 Butterfingers, Doobie, Low Tide, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 06/26/2023 The murph
AO: POOLER QiC: Spam Date: 06/26/2023 Title: The murph Number of HIMs: 3 French Press, Gumbo, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: The Murph …
1st F 06/26/2023 Garner Station
AO: REGION QiC: noodles Date: 06/26/2023 Title: Garner Station Number of HIMs: 3 noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Walk 1/4 mile Tha Thang: Tabada- pain station …
1st F 06/23/2023 Rain bucket
AO: RICHMOND HILL QiC: Mr. Woodcock Date: 06/23/2023 Title: Rain bucket Number of HIMs: 4 Butterfingers, Mr. Woodcock Number of FNGs: 1 Name of FNGs: HoleInTheWall WarmOrama: Warm up 20 …