1st F 05/29/2023 Memorial Day Murph
AO: POOLER QiC: Sweet -n -low Date: 05/29/2023 Title: Memorial Day Murph Number of HIMs: 38 Backstreet, Bogey, Brady Bunch, Bullwinkle, Captain Cheese, Cheddar Biscuit, Clog, Cropduster, Door Jam, DQ, …
Backblasts
1st F 05/29/2023 Murph Monday!
AO: RICHMOND HILL QiC: Trophy Date: 05/29/2023 Title: Murph Monday! Number of HIMs: 12 Butterfingers, Duke, Dump truck, Hobby Lobby, LiveWire, Primary, Trophy, Yo-L0 Number of FNGs: 0 Name of …
1st F 05/27/2023 Rain don’t mean a thang
AO: THE RANCH QiC: Mr. Miyagi Date: 05/27/2023 Title: Rain don't mean a thang Number of HIMs: 9 Door Jam, French Press, Pergo, ShamWow Number of FNGs: 1 Name of …
1st F 05/26/2023 Late show part deux
AO: RICHMOND HILL QiC: BCG Date: 05/26/2023 Title: Late show part deux Number of HIMs: 5 BCG, Butterfingers, Doobie, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/26/2023 Early Bird 11s
AO: RICHMOND HILL QiC: BCG Date: 05/26/2023 Title: Early Bird 11s Number of HIMs: 15 Bartman, BCG, Brick, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Milkman, Old Yeller, Shark Tank, …
1st F 05/26/2023 We are not good at throwing wrenches
AO: COLOSSEUM QiC: Patches Date: 05/26/2023 Title: We are not good at throwing wrenches Number of HIMs: 8 Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name …
1st F 05/26/2023 Coupon Ruck
AO: ISLANDS QiC: Rapinoe Date: 05/26/2023 Title: Coupon Ruck Number of HIMs: 6 Flea, No Fault Found, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 05/26/2023 Burpees Tie it all Together
AO: REGION QiC: TestTube Date: 05/26/2023 Title: Burpees Tie it all Together Number of HIMs: 1 TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Planked or something, downward dog, …
1st F 05/25/2023 ……Still in Delaware
AO: REGION QiC: TestTube Date: 05/25/2023 Title: ……Still in Delaware Number of HIMs: 1 TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretched out the tightness Tha Thang: 5 …
1st F 05/25/2023 Scrambled Knockdown
AO: THE RANCH QiC: _Not Registered Date: 05/25/2023 Title: Scrambled Knockdown Number of HIMs: 4 Patches, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer, arm and legs stretch …