1st F 04/27/2023 Burpee Pull ups
AO: WESTSIDE QiC: Papa Doc Date: 04/27/2023 Title: Burpee Pull ups Number of HIMs: 2 Click it, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Rec dept tried …
Backblasts
1st F 04/27/2023 Don’t be a.
AO: THE RANCH QiC: French Press Date: 04/27/2023 Title: Don’t be a. Number of HIMs: 7 French Press, Orange Juice, Pergo, Sakrete, ShamWow, Sherman, Tin Cup Number of FNGs: 0 …
1st F 04/27/2023 VQ – 15/30/40/50 Yard Cones Supersets
AO: LANDINGS QiC: Manscape Date: 04/27/2023 Title: VQ – 15/30/40/50 Yard Cones Supersets Number of HIMs: 11 Bigsby, Blart, Cornhole, Flo, Hoochie, Hot Pocket, Manscape, Oxy, Soccer Moms, Spread Eagle, …
1st F 04/26/2023 April Ascend
AO: THE FOUNDRY QiC: Hobby Lobby Date: 04/26/2023 Title: April Ascend Number of HIMs: 9 Backstreet, Falcon9, Hobby Lobby, Huckleberry, Minutemaid, Mr. Miyagi, Quikrete, Reba Number of FNGs: 1 Name …
1st F 04/26/2023 Did Someone Scream?
AO: LAKE MAYER QiC: Hoochie Date: 04/26/2023 Title: Did Someone Scream? Number of HIMs: 12 Captain Cheese, Cornhole, Flo, Hot Pocket, Joanna, Kirby, Pelosi, Spread Eagle, Tooth Fairy, Worm Number …
1st F 04/26/2023 BOMBS AWAY
AO: REGION QiC: Pergo Date: 04/26/2023 Title: BOMBS AWAY Number of HIMs: 4 Bullwinkle, Door Jam, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with stretches and disclaimer …
1st F 04/26/2023 Twenty Ain’t Enough
AO: POOLER QiC: Sweet -n -low Date: 04/26/2023 Title: Twenty Ain’t Enough Number of HIMs: 12 Betty Crocker, Bogey, Brady Bunch, Flat Tire, Litter Box, Radar, Spam, Swashbuckler, Sweet -n …
1st F 04/26/2023 Off the beaten path
AO: RICHMOND HILL QiC: Beads Date: 04/26/2023 Title: Off the beaten path Number of HIMs: 3 BCG, Beads, Butterfingers Number of FNGs: 0 Name of FNGs: WarmOrama: Dynamic warmup around …
1st F 04/26/2023 Ruck +
AO: ISLANDS QiC: Rapinoe Date: 04/26/2023 Title: Ruck + Number of HIMs: 7 Flea, Lady Chablis, No Fault Found, Sparky, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/24/2023 MoanDay – 4/24/23
AO: RICHMOND HILL QiC: Fresh Prince Date: 04/24/2023 Title: MoanDay – 4/24/23 Number of HIMs: 22 Beads, Brick, Chop, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, …