1st F 04/07/2023 Interval run
AO: THE FOUNDRY QiC: Huckleberry Date: 04/07/2023 Title: Interval run Number of HIMs: 4 Huckleberry, Minutemaid, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Tunnels Arm circles …
Backblasts
1st F 04/07/2023 33 and Free
AO: POOLER QiC: Sweet -n -low Date: 04/07/2023 Title: 33 and Free Number of HIMs: 2 Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: Stretched, TTT’s, merkens …
1st F 04/07/2023 15 dudes showed up and did the thang!
AO: LAKE MAYER QiC: Focker Date: 04/07/2023 Title: 15 dudes showed up and did the thang! Number of HIMs: 15 Beaver, Bigsby, Flo, Focker, Hoochie, Hot Pocket, Kirby, Puff, Skinny …
1st F 04/07/2023 Field Fun Friday
AO: POOLER QiC: Betty Crocker Date: 04/07/2023 Title: Field Fun Friday Number of HIMs: 8 Betty Crocker, Cropduster, French Press, Honker, Octagon, Pergo, Radar, TestTube Number of FNGs: 0 Name …
1st F 04/07/2023 Good Friday Ruck
AO: ISLANDS QiC: Rapinoe Date: 04/07/2023 Title: Good Friday Ruck Number of HIMs: 8 Flea, No Fault Found, Ponzi, Red Ryder, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/07/2023 Laps and Abs
AO: RICHMOND HILL QiC: Duke Date: 04/07/2023 Title: Laps and Abs Number of HIMs: 7 Butterfingers, Doobie, Duke, Dump truck, Papa Doc, Shark Tank, Wild Thing Number of FNGs: 0 …
1st F 04/07/2023 Two Years of Invigoration – 2 year F3 Anniversary
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/07/2023 Title: Two Years of Invigoration – 2 year F3 Anniversary Number of HIMs: 5 Bullwinkle, Door Jam, Patches, Udder Number of FNGs: 0 …
1st F 04/06/2023 The Masters Beatdown
AO: ISLANDS QiC: Puff Date: 04/06/2023 Title: The Masters Beatdown Number of HIMs: 11 Flea, Joanna, Lady Chablis, No Fault Found, Rapinoe, Red Ryder, Sparky, Splinter, Turtle Number of FNGs: …
1st F 04/06/2023 How’s Your Short Game?
AO: UNDERGROUND QiC: Bogey Date: 04/06/2023 Title: How’s Your Short Game? Number of HIMs: 4 Bogey, R-12, Skinny Dip, Swashbuckler Number of FNGs: 0 Name of FNGs: WarmOrama: Before warming …
1st F 04/06/2023 Freeze, Gopher!
AO: LANDINGS QiC: Hoochie Date: 04/06/2023 Title: Freeze, Gopher! Number of HIMs: 15 Bigsby, Blart, Cornhole, Fauci, Flo, Manscape, Oxy, Pelosi, Ramrod, Soccer Moms, Spread Eagle, Tiny Tim, Waterboy Number …