1st F 03/14/2023 Run
AO: POOLER QiC: Spam Date: 03/14/2023 Title: Run Number of HIMs: 2 Portabella, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Ran 4.5 Talked while we …
Backblasts
1st F 03/13/2023 Tres Amigo’s take on Fro’s Easy Stretch Cardio
AO: UNDERGROUND QiC: R-12 Date: 03/13/2023 Title: Tres Amigo’s take on Fro’s Easy Stretch Cardio Number of HIMs: 3 Fro-Zone, R-12, Skinny Dip Number of FNGs: 0 Name of FNGs: …
1st F 03/13/2023 Bringing the Pride back to the Westside
AO: COLOSSEUM QiC: Patches Date: 03/13/2023 Title: Bringing the Pride back to the Westside Number of HIMs: 6 Bullwinkle, Door Jam, Patches, Pergo, Spokes Number of FNGs: 0 Name of …
1st F 03/13/2023 Speed-n-stuff
AO: THE FOUNDRY QiC: Swabbie Date: 03/13/2023 Title: Speed-n-stuff Number of HIMs: 6 Falcon9, Hobby Lobby, Huckleberry, noodles, Reba, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: 10 Through …
3rd F 03/03/2023 Speed for Need – March of Dimes 5k
AO: REGION QiC: Swabbie Date: 03/03/2023 Title: Speed for Need – March of Dimes 5k Number of HIMs: 11 Bogey, Coffee Bean, Flo, Focker, Guppy, Hoochie, Joanna, Skinny Dip, Sparky, …
1st F 03/13/2023 SIMU in St Simons
AO: LAKE MAYER QiC: Waterboy Date: 03/13/2023 Title: SIMU in St Simons Number of HIMs: 7 Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup on the pier Tha …
1st F 03/13/2023 FNG Teamwork
AO: LAKE MAYER QiC: Kirby Date: 03/13/2023 Title: FNG Teamwork Number of HIMs: 10 Beaver, CPAP, Hot Pocket, Puff, Tiny Tim, Worm Number of FNGs: 2 Name of FNGs: crabclaw …
1st F 03/13/2023 Moan-day EMOM
AO: RICHMOND HILL QiC: Papa Doc Date: 03/13/2023 Title: Moan-day EMOM Number of HIMs: 7 BCG, Beads, Butterfingers, Low Tide, Marv, Papa Doc, Trophy Number of FNGs: 0 Name of …
1st F 03/13/2023 Murph
AO: POOLER QiC: Spam Date: 03/13/2023 Title: Murph Number of HIMs: 2 Gumbo, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Murph COT: Ran to F3 …
1st F 03/13/2023 BDay Q Spam
AO: POOLER QiC: Spam Date: 03/13/2023 Title: BDay Q Spam Number of HIMs: 12 Betty Crocker, Brady Bunch, DQ, Gilligan, Gumbo, Radar, Slice, Spam, Sweet -n -low, TestTube, Uhaul, Wheelie …