1st F 02/21/2023 2 Minute Drill
AO: THE RANCH QiC: TestTube Date: 02/21/2023 Title: 2 Minute Drill Number of HIMs: 5 Fabuloso, Sakrete, Tin Cup, Vinyl Number of FNGs: 1 Name of FNGs: Tin Cup WarmOrama: …
Backblasts
1st F 02/20/2023 Black Jack
AO: COLOSSEUM QiC: Pergo Date: 02/20/2023 Title: Black Jack Number of HIMs: 4 Fabuloso, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer and 5 core principles …
1st F 02/20/2023 Card deck shuffle
AO: THE FOUNDRY QiC: Huckleberry Date: 02/20/2023 Title: Card deck shuffle Number of HIMs: 3 Backstreet, Huckleberry, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch SSH tunnels …
1st F 02/20/2023 All Inclusive Workout
AO: POOLER QiC: Sweet -n -low Date: 02/20/2023 Title: All Inclusive Workout Number of HIMs: 8 Betty Crocker, Chestnut, Cropduster, Exposure, Flat Tire, Radar, Sweet -n -low, TestTube Number of …
1st F 02/18/2023 2.0s lead the way
AO: RICHMOND HILL QiC: _Not Registered Date: 02/18/2023 Title: 2.0s lead the way Number of HIMs: 5 BCG, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Imperial …
1st F 02/18/2023 2.0s lead the way
AO: RICHMOND HILL QiC: _Not Registered Date: 02/18/2023 Title: 2.0s lead the way Number of HIMs: 5 BCG, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Imperial …
1st F 02/20/2023 Ladder Up and Ladder Down
AO: UNDERGROUND QiC: Bogey Date: 02/20/2023 Title: Ladder Up and Ladder Down Number of HIMs: 5 Bogey, Door Jam, Fro-Zone, R-12, Swashbuckler Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 02/20/2023 Ladders and laps
AO: RICHMOND HILL QiC: Scope Date: 02/20/2023 Title: Ladders and laps Number of HIMs: 8 Butterfingers, Doobie, Low Tide, Marv, Murdock, Papa Doc Number of FNGs: 1 Name of FNGs: …
1st F 02/20/2023 Monday Murph at the OG
AO: POOLER QiC: _Not Registered Date: 02/20/2023 Title: Monday Murph at the OG Number of HIMs: 1 Betty Crocker Number of FNGs: 0 Name of FNGs: WarmOrama: OYO stretching Tha …
1st F 02/20/2023 The Lake
AO: LAKE MAYER QiC: Skinny Dip Date: 02/20/2023 Title: The Lake Number of HIMs: 15 _Not Registered, diapers, DJ Scribbles, Fauci, Focker, Hoochie, Hot Pocket, Kirby, Ponzi, Skinny Dip, Waterboy, …