1st F 01/23/2023 Keeping it dry. Lots of reps.
AO: RICHMOND HILL QiC: Mr. Woodcock Date: 01/23/2023 Title: Keeping it dry. Lots of reps. Number of HIMs: 18 Backflow, Beads, Blue Gazelle, Brick, Chop, Coffee Bean, Doobie, Dump truck, …
Backblasts
1st F 01/24/2023 JS#4
AO: POOLER QiC: Honker Date: 01/24/2023 Title: JS#4 Number of HIMs: 10 Betty Crocker, Bogey, DQ, French Press, Gumbo, Pergo, Skinny Dip, Spam, Tutti Frutti Number of FNGs: 0 Name …
1st F 01/24/2023 Rounding the Bases with Cindy
AO: ISLANDS QiC: Rapinoe Date: 01/24/2023 Title: Rounding the Bases with Cindy Number of HIMs: 9 Armstrong, Cardone, Flea, Ichiro, Khaki, No Fault Found, Sparky, Turtle Number of FNGs: 0 …
1st F 01/24/2023 Minute to win it
AO: WESTSIDE QiC: Low Tide Date: 01/24/2023 Title: Minute to win it Number of HIMs: 4 Click it, Low Tide, Oak, Papa Doc Number of FNGs: 0 Name of FNGs: …
1st F 01/23/2023 Rolling around the block
AO: THE FOUNDRY QiC: Hobby Lobby Date: 01/23/2023 Title: Rolling around the block Number of HIMs: 5 Backend, Clog, Hobby Lobby, noodles, Swabbie Number of FNGs: 0 Name of FNGs: …
1st F 01/23/2023 Pole Dance With Cindy
AO: POOLER QiC: Honker Date: 01/23/2023 Title: Pole Dance With Cindy Number of HIMs: 14 Armrest, Betty Crocker, DQ, Flat Tire, Gilligan, Gumbo, Litter Box, Portabella, Spam, Sweet -n -low, …
1st F 01/23/2023 Island Ruck
AO: ISLANDS QiC: Woody Date: 01/23/2023 Title: Island Ruck Number of HIMs: 6 Flea, Liberace, No Fault Found, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 01/23/2023 Dragons
AO: COLOSSEUM QiC: Pergo Date: 01/23/2023 Title: Dragons Number of HIMs: 5 Door Jam, Fabuloso, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w/disclaimer, 5 core …
1st F 01/23/2023 Easy as 1-23(4)
AO: LAKE MAYER QiC: DJ Scribbles Date: 01/23/2023 Title: Easy as 1-23(4) Number of HIMs: 8 CPAP, DJ Scribbles, Focker, Hot Pocket, Kirby, Sloppy Joe, Waterboy, Worm Number of FNGs: …
1st F 01/23/2023 Farmers and 40s
AO: RICHMOND HILL QiC: Trophy Date: 01/23/2023 Title: Farmers and 40s Number of HIMs: 7 BCG, Butterfingers, Low Tide, Marv, Oak, Papa Doc, Trophy Number of FNGs: 0 Name of …