1st F 07/22/2023 the Smurf
AO: THE RANCH QiC: Sweet -n -low Date: 07/22/2023 Title: the Smurf Number of HIMs: 8 French Press, Olive Oil, Orange Juice, ShamWow, Short Circuit, Sweet -n -low, Vinyl Number …
1st F 07/21/2023 Arm Day
AO: THE FOUNDRY QiC: _Not Registered Date: 07/21/2023 Title: Arm Day Number of HIMs: 8 Clog, Huckleberry, Lamont, Minutemaid, noodles, Quikrete, Short Circuit Number of FNGs: 0 Name of FNGs: …
1st F 07/20/2023 Just the two of us- We can make it if we try…
AO: THE RANCH QiC: Patches Date: 07/20/2023 Title: Just the two of us- We can make it if we try… Number of HIMs: 2 Patches, ShamWow Number of FNGs: 0 …
1st F 07/19/2023 Summertime Fun
AO: THE FOUNDRY QiC: Minutemaid Date: 07/19/2023 Title: Summertime Fun Number of HIMs: 9 Backstreet, Clog, Doogie, Falcon9, Minutemaid, Quikrete, Reba, Short Circuit Number of FNGs: 0 Name of FNGs: …
1st F 07/18/2023 Trace it Back
AO: THE RANCH QiC: TestTube Date: 07/18/2023 Title: Trace it Back Number of HIMs: 5 Pergo, Sakrete, ShamWow, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer …
1st F 07/17/2023 Workout deck
AO: THE FOUNDRY QiC: Clog Date: 07/17/2023 Title: Workout deck Number of HIMs: 10 Backstreet, Clog, Doogie, Falcon9, Lamont, Minutemaid, noodles, Quikrete, Short Circuit Number of FNGs: 1 Name of …
1st F 07/15/2023 EMOM burpee surprise
AO: THE RANCH QiC: Door Jam Date: 07/15/2023 Title: EMOM burpee surprise Number of HIMs: 10 _Not Registered, Door Jam, French Press, Olive Oil, Patches, Pippette, ShamWow, Sweet -n -low, …
1st F 07/14/2023 30 on 20 off
AO: THE FOUNDRY QiC: Falcon9 Date: 07/14/2023 Title: 30 on 20 off Number of HIMs: 5 Clog, Falcon9, Minutemaid, noodles, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/13/2023 Jump Squats Hit Different
AO: THE RANCH QiC: ShamWow Date: 07/13/2023 Title: Jump Squats Hit Different Number of HIMs: 6 Pippette, Sakrete, Sweet -n -low, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 07/12/2023 Anti man boobs
AO: THE FOUNDRY QiC: Huckleberry Date: 07/12/2023 Title: Anti man boobs Number of HIMs: 6 Backstreet, Clog, Falcon9, Huckleberry, Minutemaid, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: …