1st F 03/31/2021 Heavy 11
AO: EFFINGHAM QiC: noodles Date: 03/31/2021 Title: Heavy 11 Number of HIMs: 5 Clog, Mustang, noodles, Quikrete, Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: Plank stretch, switch out …
1st F 03/29/2021 Core
AO: EFFINGHAM QiC: Quikrete Date: 03/29/2021 Title: Core Number of HIMs: 4 Clog, Flat Tire, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: SS Don Quixote Imperial walkers …
1st F 03/26/2021 Not A Leg To Stand On
AO: EFFINGHAM QiC: Hobby Lobby Date: 03/26/2021 Title: Not A Leg To Stand On Number of HIMs: 7 Clog, Flat Tire, Hobby Lobby, Quikrete, Spike, Turnbuckle, Woo Hoo Number of …
1st F 03/24/2021 Old Fashioned Dance with Cindy
AO: EFFINGHAM QiC: Backstreet Date: 03/24/2021 Title: Old Fashioned Dance with Cindy Number of HIMs: 9 Clog, Flat Tire, Hobby Lobby, noodles, Quikrete, Sherman, Spike, Turnbuckle, Woo Hoo Number of …
1st F 03/22/2021 Mustangs lost Q
AO: EFFINGHAM QiC: Mustang Date: 03/22/2021 Title: Mustangs lost Q Number of HIMs: 5 Backstreet, Clog, Mustang, noodles, Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: Plank and disclaimer …
1st F 03/19/2021 Q’ing on the fly
AO: EFFINGHAM QiC: Sherman Date: 03/19/2021 Title: Q'ing on the fly Number of HIMs: 4 Clog, noodles, Sherman, Spike Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, …
1st F 03/17/2021 Simple is good
AO: EFFINGHAM QiC: Clog Date: 03/17/2021 Title: Simple is good Number of HIMs: 8 Clog, Flat Tire, Hobby Lobby, Sherman, Slick, Stickum, Swabbie, Turnbuckle Number of FNGs: 0 Name of …
1st F 03/15/2021 Spring Forward!
AO: EFFINGHAM QiC: Backstreet Date: 03/15/2021 Title: Spring Forward! Number of HIMs: 4 Clog, Flat Tire, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: A bit of stretching, especially …
1st F 03/12/2021 Navy Seal Core Workout
AO: EFFINGHAM QiC: Clog Date: 03/12/2021 Title: Navy Seal Core Workout Number of HIMs: 6 Backstreet, Clog, Flat Tire, noodles, Sherman, Spike Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/08/2021 Death Star of Burpee
AO: EFFINGHAM QiC: Flat Tire Date: 03/08/2021 Title: Death Star of Burpee Number of HIMs: 5 Clog, Flat Tire, Hobby Lobby, noodles, Swabbie, Turnbuckle Number of FNGs: 0 Name of …