1st F 01/07/2025 Side to Side
AO: THE RANCH QiC: ShamWow Date: 01/07/2025 Title: Side to Side Number of HIMs: 7 Backfire, Dorothy, Gumbo, Orange Juice, Sakrete, Sweet -n -low Number of FNGs: 0 Name of …
1st F 01/07/2025 So Cold, Need a Hat on both Heads
AO: THE FOUNDRY QiC: _Not Registered Date: 01/07/2025 Title: So Cold, Need a Hat on both Heads Number of HIMs: 4 Falcon9, noodles, Pippette, TestTube Number of FNGs: 0 Name …
1st F 01/06/2025 The “301”
AO: THE FOUNDRY QiC: Falcon9 Date: 01/06/2025 Title: The "301" Number of HIMs: 5 Clog, Falcon9, noodles, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Toy Soldiers, …
1st F 01/03/2025 Workout Deck
AO: THE FOUNDRY QiC: Clog Date: 01/03/2025 Title: Workout Deck Number of HIMs: 3 Clog, Reba, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches for a …
1st F 01/02/2025 It’s 2025. Happy New Year!
AO: THE RANCH QiC: Mr. Miyagi Date: 01/02/2025 Title: It's 2025. Happy New Year! Number of HIMs: 10 Chicken Fry, Mr. Miyagi, Orange Juice, Sakrete, Sanders, ShamWow, Sweet -n -low, …
1st F 01/01/2025 Don’t Look Back!
AO: THE FOUNDRY QiC: Orange Juice Date: 01/01/2025 Title: Don’t Look Back! Number of HIMs: 2 Clog, Orange Juice Number of FNGs: 0 Name of FNGs: WarmOrama: -Runners Stretch -Hamstring …
1st F 12/31/2024 Let’s take a walk
AO: THE RANCH QiC: Pergo Date: 12/31/2024 Title: Let’s take a walk Number of HIMs: 6 ShamWow, Sweet -n -low, Tin Cup, Vinyl, WooHoo Number of FNGs: 0 Name of …
1st F 12/30/2024 Blast from this years past
AO: THE FOUNDRY QiC: Falcon9 Date: 12/30/2024 Title: Blast from this years past Number of HIMs: 4 Clog, Falcon9, Reba, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 12/27/2024 Sakrete and the No running BC (not Betty Crocker)
AO: THE FOUNDRY QiC: Sakrete Date: 12/27/2024 Title: Sakrete and the No running BC (not Betty Crocker) Number of HIMs: 3 Falcon9, noodles, Sakrete Number of FNGs: 0 Name of …
1st F 12/26/2024 Rotating Fashion Training
AO: THE RANCH QiC: Sweet -n -low Date: 12/26/2024 Title: Rotating Fashion Training Number of HIMs: 6 Backfire, Dropout, Orange Juice, ShamWow, Sweet -n -low, Vinyl Number of FNGs: 0 …