1st F 06/02/2025 Upper body “L” circuit
AO: THE FOUNDRY QiC: Boomhauer Date: 06/02/2025 Title: Upper body “L” circuit Number of HIMs: 3 Clog, noodles, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Quick stroll Michael …
1st F 05/31/2025 B-O-M-B-S
AO: THE RANCH QiC: Orange Juice Date: 05/31/2025 Title: B-O-M-B-S Number of HIMs: 10 French Press, Groupie, Loves, Micro, Mr. Miyagi, Orange Juice, Pan Am, ShamWow, Snuggie, Vinyl Number of …
1st F 05/30/2025 Minute to Get It, The rest is yours
AO: THE FOUNDRY QiC: Falcon9 Date: 05/30/2025 Title: Minute to Get It, The rest is yours Number of HIMs: 5 Clog, Falcon9, noodles, Reba Number of FNGs: 0 Name of …
1st F 05/29/2025 “Easy” workout
AO: THE RANCH QiC: Mr. Miyagi Date: 05/29/2025 Title: "Easy" workout Number of HIMs: 10 French Press, Loves, Mr. Miyagi, Orange Juice, Pan Am, Saddle, Sanders, ShamWow, Sweet -n -low, …
1st F 05/29/2025 Meetings…. Grrr
AO: THE FOUNDRY QiC: _Not Registered Date: 05/29/2025 Title: Meetings…. Grrr Number of HIMs: 2 noodles, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Jumped out …
1st F 05/28/2025 Half and Half and Some extra
AO: THE FOUNDRY QiC: Spam Date: 05/28/2025 Title: Half and Half and Some extra Number of HIMs: 3 Falcon9, noodles, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: Michael …
1st F 05/27/2025 MWC Tuesday: Sore Feet Can’t Stop Him
AO: THE FOUNDRY QiC: _Not Registered Date: 05/27/2025 Title: MWC Tuesday: Sore Feet Can’t Stop Him Number of HIMs: 5 Clog, Falcon9, noodles, Reba, TestTube Number of FNGs: 0 Name …
1st F 05/27/2025 Not So Traditional Sakrete Q
AO: THE RANCH QiC: Sakrete Date: 05/27/2025 Title: Not So Traditional Sakrete Q Number of HIMs: 8 Loves, Pan Am, Pergo, Sakrete, ShamWow, Sweet -n -low, Vinyl, WooHoo Number of …
1st F 05/24/2025 Hamburgers and Hotdogs aren’t Free
AO: THE RANCH QiC: French Press Date: 05/24/2025 Title: Hamburgers and Hotdogs aren’t Free Number of HIMs: 14 French Press, Groupie, Import, Loves, Mr. Miyagi, Patches, Pergo, Sakrete, Sanders, ShamWow, …
1st F 05/23/2025 (Semi) Murph Prep
AO: THE FOUNDRY QiC: Falcon9 Date: 05/23/2025 Title: (Semi) Murph Prep Number of HIMs: 4 Clog, Falcon9, Flat Tire, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Micheal Phelps, …