1st F 09/30/2025 “I’m in my Zone.” – Zone 2: Strength + Intensity + Target
AO: THE RANCH QiC: Snuggie Date: 09/30/2025 Title: "I'm in my Zone." – Zone 2: Strength + Intensity + Target Number of HIMs: 13 6-7, Dorothy, Loves, Micro, Orange Juice, …
1st F 09/29/2025 IronPAX Week 4
AO: THE FOUNDRY QiC: TestTube Date: 09/29/2025 Title: IronPAX Week 4 Number of HIMs: 3 Clog, Scratch, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Arm circles, Imperial Walkers, …
1st F 09/27/2025 IPC 2025 Week 3 – Chris Kyle WOD
AO: THE RANCH QiC: ShamWow Date: 09/27/2025 Title: IPC 2025 Week 3 – Chris Kyle WOD Number of HIMs: 14 Bogey, French Press, Groupie, Mr. Miyagi, Orange Juice, OSHA, Pergo, …
1st F 09/25/2025 4 corner
AO: THE RANCH QiC: Pergo Date: 09/25/2025 Title: 4 corner Number of HIMs: 13 Buckeye, Orange Juice, OSHA, Parttime, Ragtop, Sakrete, ShamWow, Snuggie, Sweet -n -low, Tin Cup Number of …
1st F 09/26/2025 Dora the explorer
AO: THE FOUNDRY QiC: Tin Cup Date: 09/26/2025 Title: Dora the explorer Number of HIMs: 8 Clog, Falcon9, noodles, Reba, Scratch, TestTube, Tin Cup, Zero Turn Number of FNGs: 0 …
1st F 09/26/2025 RTR
AO: THE RANCH QiC: Vinyl Date: 09/26/2025 Title: RTR Number of HIMs: 2 OSHA Number of FNGs: 0 Name of FNGs: WarmOrama: Loaded up and hit the pavement Tha Thang: …
1st F 09/25/2025 MWC Thursday! Ruck it Up
AO: THE FOUNDRY QiC: _Not Registered Date: 09/25/2025 Title: MWC Thursday! Ruck it Up Number of HIMs: 5 Clog, Dingle, Falcon9, Reba, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 09/24/2025 Workout deck
AO: THE FOUNDRY QiC: Clog Date: 09/24/2025 Title: Workout deck Number of HIMs: 7 Clog, Dingle, Falcon9, Scratch, TestTube, Tin Cup, Zero Turn Number of FNGs: 0 Name of FNGs: …
1st F 09/23/2025 MWC Tuesday! Clog tries to play Frogger
AO: THE FOUNDRY QiC: _Not Registered Date: 09/23/2025 Title: MWC Tuesday! Clog tries to play Frogger Number of HIMs: 4 Clog, Reba, TestTube, Zero Turn Number of FNGs: 0 Name …
1st F 09/23/2025 10 Year Prep, Round 1
AO: THE RANCH QiC: ShamWow Date: 09/23/2025 Title: 10 Year Prep, Round 1 Number of HIMs: 13 Buckeye, Dorothy, Finch, Loves, Orange Juice, OSHA, Parttime, Pergo, Ragtop, Sakrete, Sweet -n …