1st F 08/19/2025 Burpee Balloon
AO: THE RANCH QiC: ShamWow Date: 08/19/2025 Title: Burpee Balloon Number of HIMs: 8 Dorothy, French Press, Loves, OSHA, Pergo, Snuggie, Sweet -n -low Number of FNGs: 0 Name of …
1st F 08/15/2025 Tabata Core
AO: THE FOUNDRY QiC: Clog Date: 08/15/2025 Title: Tabata Core Number of HIMs: 7 Clog, Falcon9, Reba, Scratch, TestTube, Tin Cup, Zero Turn Number of FNGs: 0 Name of FNGs: …
1st F 08/14/2025 MWC Thursday w/ Coffee. The Kitty Screams From the Trees
AO: THE FOUNDRY QiC: _Not Registered Date: 08/14/2025 Title: MWC Thursday w/ Coffee. The Kitty Screams From the Trees Number of HIMs: 5 Falcon9, Honeybunn, Reba, TestTube, Zero Turn Number …
1st F 08/18/2025 I Saw the Sign
AO: THE FOUNDRY QiC: TestTube Date: 08/18/2025 Title: I Saw the Sign Number of HIMs: 7 Clog, Falcon9, noodles, Reba, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name of …
1st F 08/16/2025 The Gauntlet
AO: THE RANCH QiC: Snuggie Date: 08/16/2025 Title: The Gauntlet Number of HIMs: 9 French Press, Orange Juice, OSHA, Sakrete, ShamWow, Short Circuit, Snuggie, Vinyl, Zero Turn Number of FNGs: …
1st F 08/14/2025 A Twist on 11s
AO: THE RANCH QiC: Sakrete Date: 08/14/2025 Title: A Twist on 11s Number of HIMs: 9 Dorothy, Loves, Mr. Miyagi, Orange Juice, OSHA, Pergo, Sakrete, ShamWow, Sweet -n -low Number …
1st F 08/13/2025 Black Bag Beat Down and Step up
AO: THE FOUNDRY QiC: Falcon9 Date: 08/13/2025 Title: Black Bag Beat Down and Step up Number of HIMs: 7 Clog, Falcon9, Honeybunn, Scratch, Spam, TestTube, Zero Turn Number of FNGs: …
1st F 08/12/2025 Ladder Routines
AO: THE RANCH QiC: Orange Juice Date: 08/12/2025 Title: Ladder Routines Number of HIMs: 14 Carlton, Dorothy, Finch, Loves, Mr. Miyagi, Orange Juice, OSHA, Pergo, Sakrete, ShamWow, Sweet -n -low, …
1st F 08/12/2025 MWC Tuesday!
AO: THE FOUNDRY QiC: _Not Registered Date: 08/12/2025 Title: MWC Tuesday! Number of HIMs: 4 Falcon9, Honeybunn, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
1st F 08/11/2025 Loves’ EMOM Reboot
AO: THE FOUNDRY QiC: Tin Cup Date: 08/11/2025 Title: Loves’ EMOM Reboot Number of HIMs: 6 Falcon9, Reba, Scratch, TestTube, Tin Cup, Zero Turn Number of FNGs: 0 Name of …