1st F 06/12/2025 20 rounds
AO: THE RANCH QiC: Mr. Miyagi Date: 06/12/2025 Title: 20 rounds Number of HIMs: 6 Groupie, Mr. Miyagi, Orange Juice, Pergo, Sweet -n -low, WooHoo Number of FNGs: 0 Name …
1st F 06/12/2025 MWC Thursday – Start Time is When?
AO: THE FOUNDRY QiC: _Not Registered Date: 06/12/2025 Title: MWC Thursday – Start Time is When? Number of HIMs: 5 Backstreet, Clog, Falcon9, Reba, TestTube Number of FNGs: 0 Name …
1st F 06/11/2025 Multiple by 11
AO: THE FOUNDRY QiC: Pergo Date: 06/11/2025 Title: Multiple by 11 Number of HIMs: 6 Clog, noodles, Reba, Ryobi, TestTube Number of FNGs: 1 Name of FNGs: Ryobi WarmOrama: Plank …
1st F 06/10/2025 6/10/78 Birthday Beatdown
AO: THE RANCH QiC: French Press Date: 06/10/2025 Title: 6/10/78 Birthday Beatdown Number of HIMs: 6 Finch, French Press, Orange Juice, Pergo, Sakrete, Sanders Number of FNGs: 0 Name of …
1st F 06/09/2025 9 for the 9th…that’s it….nothing more
AO: THE FOUNDRY QiC: TestTube Date: 06/09/2025 Title: 9 for the 9th…that’s it….nothing more Number of HIMs: 6 Clog, noodles, Pergo, Reba, TestTube Number of FNGs: 1 Name of FNGs: …
1st F 06/05/2025 Bear Crawl, Walk, Run
AO: THE RANCH QiC: ShamWow Date: 06/05/2025 Title: Bear Crawl, Walk, Run Number of HIMs: 7 French Press, Loves, Orange Juice, Pan Am, Pergo, Sakrete Number of FNGs: 0 Name …
1st F 06/04/2025 Maintenance Day Death Star
AO: THE FOUNDRY QiC: Falcon9 Date: 06/04/2025 Title: Maintenance Day Death Star Number of HIMs: 3 Clog, Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels (Noodles style), …
1st F 06/03/2025 Aussie hits
AO: THE RANCH QiC: Groupie Date: 06/03/2025 Title: Aussie hits Number of HIMs: 15 Falcon9, French Press, Groupie, Loves, Mr. Miyagi, Orange Juice, Pan Am, Sakrete, Sanders, ShamWow, Snuggie, Stroller, …
1st F 06/03/2025 MWC- Jordan B Peterson
AO: THE FOUNDRY QiC: _Not Registered Date: 06/03/2025 Title: MWC- Jordan B Peterson Number of HIMs: 1 Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: Jordan …
1st F 06/02/2025 Upper body “L” circuit
AO: THE FOUNDRY QiC: Boomhauer Date: 06/02/2025 Title: Upper body “L” circuit Number of HIMs: 3 Clog, noodles, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Quick stroll Michael …