1st F 01/10/2025 40…that’s a big number
AO: THE FOUNDRY QiC: TestTube Date: 01/10/2025 Title: 40…that’s a big number Number of HIMs: 4 Clog, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank downward …
1st F 01/09/2025 Leg Day!
AO: THE RANCH QiC: Orange Juice Date: 01/09/2025 Title: Leg Day! Number of HIMs: 5 Backfire, Mr. Miyagi, Orange Juice, ShamWow, Sweet -n -low Number of FNGs: 0 Name of …
1st F 01/09/2025 The 3 Stooges Ruck
AO: THE FOUNDRY QiC: Falcon9 Date: 01/09/2025 Title: The 3 Stooges Ruck Number of HIMs: 3 Clog, Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Threw on the …
1st F 01/15/2025 Almighty Dice
AO: THE FOUNDRY QiC: noodles Date: 01/15/2025 Title: Almighty Dice Number of HIMs: 2 Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: IW,SSH,TTT,OHC,Seal claps some stretching Tha Thang: …
1st F 01/07/2025 Side to Side
AO: THE RANCH QiC: ShamWow Date: 01/07/2025 Title: Side to Side Number of HIMs: 7 Backfire, Dorothy, Gumbo, Orange Juice, Sakrete, Sweet -n -low Number of FNGs: 0 Name of …
1st F 01/07/2025 So Cold, Need a Hat on both Heads
AO: THE FOUNDRY QiC: _Not Registered Date: 01/07/2025 Title: So Cold, Need a Hat on both Heads Number of HIMs: 4 Falcon9, noodles, Pippette, TestTube Number of FNGs: 0 Name …
1st F 01/06/2025 The “301”
AO: THE FOUNDRY QiC: Falcon9 Date: 01/06/2025 Title: The "301" Number of HIMs: 5 Clog, Falcon9, noodles, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Toy Soldiers, …
1st F 01/03/2025 Workout Deck
AO: THE FOUNDRY QiC: Clog Date: 01/03/2025 Title: Workout Deck Number of HIMs: 3 Clog, Reba, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches for a …
1st F 01/02/2025 It’s 2025. Happy New Year!
AO: THE RANCH QiC: Mr. Miyagi Date: 01/02/2025 Title: It's 2025. Happy New Year! Number of HIMs: 10 Chicken Fry, Mr. Miyagi, Orange Juice, Sakrete, Sanders, ShamWow, Sweet -n -low, …
1st F 01/01/2025 Don’t Look Back!
AO: THE FOUNDRY QiC: Orange Juice Date: 01/01/2025 Title: Don’t Look Back! Number of HIMs: 2 Clog, Orange Juice Number of FNGs: 0 Name of FNGs: WarmOrama: -Runners Stretch -Hamstring …