1st F 09/19/2024 Football Audibles
AO: THE RANCH QiC: Sweet -n -low Date: 09/19/2024 Title: Football Audibles Number of HIMs: 7 Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sakrete, ShamWow, Sweet -n -low Number of …
1st F 09/18/2024 IronPax Week 2
AO: THE FOUNDRY QiC: Huckleberry Date: 09/18/2024 Title: IronPax Week 2 Number of HIMs: 6 Clog, Huckleberry, noodles, Pippette, ShamWow, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 09/17/2024 Cindy Ain’t Gonna Move Herself
AO: THE RANCH QiC: TestTube Date: 09/17/2024 Title: Cindy Ain’t Gonna Move Herself Number of HIMs: 10 Mr. Miyagi, Orange Juice, Pan Am, Pergo, Pippette, Sakrete, ShamWow, Sweet -n -low, …
1st F 09/16/2024 Not your usual Fun Run
AO: THE FOUNDRY QiC: Clog Date: 09/16/2024 Title: Not your usual Fun Run Number of HIMs: 5 Clog, noodles, Pippette, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/14/2024 Ironpax 2024 Week 1: World’s Toughest 11’s
AO: THE RANCH QiC: Mr. Miyagi Date: 09/14/2024 Title: Ironpax 2024 Week 1: World's Toughest 11's Number of HIMs: 6 Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sweet -n -low, …
1st F 09/13/2024 Field Day
AO: THE FOUNDRY QiC: Backstreet Date: 09/13/2024 Title: Field Day Number of HIMs: 9 Clog, Falcon9, Huckleberry, Minutemaid, noodles, Orange Juice, Reba, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 09/12/2024 Post 9-11 Beatdown
AO: THE RANCH QiC: Orange Juice Date: 09/12/2024 Title: Post 9-11 Beatdown Number of HIMs: 9 Falcon9, Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sakrete, ShamWow, Sweet -n -low, TestTube …
1st F 09/12/2024 Ruck
AO: THE FOUNDRY QiC: Clog Date: 09/12/2024 Title: Ruck Number of HIMs: 1 Clog Number of FNGs: 0 Name of FNGs: WarmOrama: Putting on the weight vest Tha Thang: 3 …
1st F 09/11/2024 IPC Week 1
AO: THE FOUNDRY QiC: Falcon9 Date: 09/11/2024 Title: IPC Week 1 Number of HIMs: 7 Backstreet, Falcon9, Huckleberry, noodles, Pippette, ShamWow, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/10/2024 Like a bunch of Cavemen
AO: THE RANCH QiC: Mr. Miyagi Date: 09/10/2024 Title: Like a bunch of Cavemen Number of HIMs: 9 Mr. Miyagi, Pan Am, Pergo, Pippette, Sakrete, ShamWow, Sweet -n -low, TestTube, …