1st F 12/08/2023 Be Right Back
AO: THE FOUNDRY QiC: TestTube Date: 12/08/2023 Title: Be Right Back Number of HIMs: 3 Quikrete, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: Right foot over left touch …
1st F 12/07/2023 4 Islands and a Building
AO: THE RANCH QiC: Quikrete Date: 12/07/2023 Title: 4 Islands and a Building Number of HIMs: 8 Gumbo, Orange Juice, Pippette, ShamWow, Sweet -n -low, TestTube, Tin Cup Number of …
1st F 12/06/2023 All Legs and Complaints
AO: THE FOUNDRY QiC: ShamWow Date: 12/06/2023 Title: All Legs and Complaints Number of HIMs: 4 Quikrete, Sakrete, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: disclaimer ex1-touch toes …
1st F 12/05/2023 Next Exercise… Calf Raises
AO: THE RANCH QiC: Sakrete Date: 12/05/2023 Title: Next Exercise… Calf Raises Number of HIMs: 8 French Press, Gumbo, Mr. Miyagi, Pippette, Sakrete, ShamWow, Sweet -n -low, Tin Cup Number …
1st F 12/04/2023 Seminole (left out)
AO: THE FOUNDRY QiC: noodles Date: 12/04/2023 Title: Seminole (left out) Number of HIMs: 1 noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Nothing much just got right to …
1st F 12/02/2023 50 Step Ladder
AO: THE RANCH QiC: Sweet -n -low Date: 12/02/2023 Title: 50 Step Ladder Number of HIMs: 4 Olive Oil, Sweet -n -low, TestTube, Tin Cup Number of FNGs: 0 Name …
1st F 11/29/2023 Late post!
AO: THE FOUNDRY QiC: Backstreet Date: 11/29/2023 Title: Late post! Number of HIMs: 8 Huckleberry, Reba, ShamWow, Short Circuit, Swabbie, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: …
1st F 11/30/2023 In a rotating fashion
AO: THE RANCH QiC: Mr. Miyagi Date: 11/30/2023 Title: In a rotating fashion Number of HIMs: 7 French Press, Sakrete, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 Name …
1st F 11/28/2023 2100 Reps of Fun
AO: THE RANCH QiC: Orange Juice Date: 11/28/2023 Title: 2100 Reps of Fun Number of HIMs: 8 French Press, Pippette, Sakrete, Samson, ShamWow, Sweet -n -low, Tin Cup Number of …
1st F 11/27/2023 Nothing odd about it
AO: THE FOUNDRY QiC: noodles Date: 11/27/2023 Title: Nothing odd about it Number of HIMs: 8 Backstreet, Falcon9, Huckleberry, noodles, Reba, Samson, Short Circuit, Tin Cup Number of FNGs: 0 …