1st F 11/13/2023 Build Up
AO: THE FOUNDRY QiC: Falcon9 Date: 11/13/2023 Title: Build Up Number of HIMs: 4 Clog, Huckleberry, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Arm Circles, Raise …
1st F 11/10/2023 Fly baby Fly
AO: THE FOUNDRY QiC: noodles Date: 11/10/2023 Title: Fly baby Fly Number of HIMs: 4 Clog, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: @backstreeet stretches, plank …
1st F 11/09/2023 Do what now?
AO: THE RANCH QiC: ShamWow Date: 11/09/2023 Title: Do what now? Number of HIMs: 9 Doogie, Falcon9, Orange Juice, Patches, Quikrete, Sakrete, Sweet -n -low, TestTube Number of FNGs: 0 …
1st F 11/08/2023 F3 baseball
AO: THE FOUNDRY QiC: Short Circuit Date: 11/08/2023 Title: F3 baseball Number of HIMs: 5 Clog, noodles, Samson, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Planks Calf stretch …
1st F 11/07/2023 Have some birthday cake.
AO: THE RANCH QiC: Mr. Miyagi Date: 11/07/2023 Title: Have some birthday cake. Number of HIMs: 12 French Press, Gumbo, Orange Juice, Pippette, Sakrete, ShamWow, Short Circuit, Sweet -n -low, …
1st F 11/06/2023 Quarters, Nickles, Dimes
AO: THE FOUNDRY QiC: Swabbie Date: 11/06/2023 Title: Quarters, Nickles, Dimes Number of HIMs: 7 Clog, Falcon9, Minutemaid, noodles, Samson, Short Circuit, Swabbie Number of FNGs: 0 Name of FNGs: …
1st F 11/04/2023 2.0s at the Ranch
AO: THE RANCH QiC: Door Jam Date: 11/04/2023 Title: 2.0s at the Ranch Number of HIMs: 15 Mr. Miyagi, Pippette, ShamWow, Short Circuit, Spokes, Sweet -n -low, TestTube Number of …
1st F 11/03/2023 Every 30
AO: THE FOUNDRY QiC: Falcon9 Date: 11/03/2023 Title: Every 30 Number of HIMs: 6 Clog, Falcon9, Lamont, Quikrete, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it …
1st F 11/02/2023 Early Birthday Q
AO: THE RANCH QiC: Sakrete Date: 11/02/2023 Title: Early Birthday Q Number of HIMs: 7 Falcon9, French Press, Gadget, Mr. Miyagi, Sakrete, ShamWow, Sweet -n -low Number of FNGs: 0 …
1st F 11/01/2023 Workout deck meets tabata
AO: THE FOUNDRY QiC: Clog Date: 11/01/2023 Title: Workout deck meets tabata Number of HIMs: 9 Clog, Falcon9, Huckleberry, Lamont, Mr. Miyagi, Patches, Sakrete, ShamWow, TestTube Number of FNGs: 0 …