1st F 04/05/2024 Flattening the hills
AO: THE FOUNDRY QiC: noodles Date: 04/05/2024 Title: Flattening the hills Number of HIMs: 4 Clog, noodles, TestTube Number of FNGs: 1 Name of FNGs: Colonel WarmOrama: Disclaimer, backstreet stretches, …
1st F 04/03/2024 Bearly Tracing the Lines
AO: THE FOUNDRY QiC: TestTube Date: 04/03/2024 Title: Bearly Tracing the Lines Number of HIMs: 3 Clog, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Right over left leg …
1st F 04/01/2024 No Noodles Run Monday
AO: THE FOUNDRY QiC: Clog Date: 04/01/2024 Title: No Noodles Run Monday Number of HIMs: 3 Clog, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches…sorry …
1st F 04/01/2024 Extra Credit
AO: THE FOUNDRY QiC: _Not Registered Date: 04/01/2024 Title: Extra Credit Number of HIMs: 2 Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: The Murph …
1st F 03/29/2024 Great Friday
AO: THE FOUNDRY QiC: Falcon9 Date: 03/29/2024 Title: Great Friday Number of HIMs: 8 Clog, Falcon9, Huckleberry, LaSorta, noodles, Orange Juice, Sakrete, TestTube Number of FNGs: 1 Name of FNGs: …
1st F 03/27/2024 Begging for legs
AO: THE FOUNDRY QiC: Huckleberry Date: 03/27/2024 Title: Begging for legs Number of HIMs: 3 Falcon9, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Arm circles …
1st F 03/25/2024 The Death Star 7
AO: THE FOUNDRY QiC: Falcon9 Date: 03/25/2024 Title: The Death Star 7 Number of HIMs: 6 Falcon9, Huckleberry, noodles, Reba, Short Circuit, Tin Cup Number of FNGs: 0 Name of …
1st F 03/22/2024 Prison Yard
AO: THE FOUNDRY QiC: noodles Date: 03/22/2024 Title: Prison Yard Number of HIMs: 4 Clog, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: 20 IC SSH, TTT,IW, …
1st F 03/20/2024 Not so fun run
AO: THE FOUNDRY QiC: Clog Date: 03/20/2024 Title: Not so fun run Number of HIMs: 3 Clog, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch, Ssh, ttt, …
1st F 03/15/2024 Built for the Burden
AO: THE FOUNDRY QiC: Falcon9 Date: 03/15/2024 Title: Built for the Burden Number of HIMs: 5 Falcon9, Huckleberry, noodles, Quikrete, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: …