1st F 08/19/2025 Burpee Balloon
AO: THE RANCH QiC: ShamWow Date: 08/19/2025 Title: Burpee Balloon Number of HIMs: 8 Dorothy, French Press, Loves, OSHA, Pergo, Snuggie, Sweet -n -low Number of FNGs: 0 Name of …
1st F 08/16/2025 The Gauntlet
AO: THE RANCH QiC: Snuggie Date: 08/16/2025 Title: The Gauntlet Number of HIMs: 9 French Press, Orange Juice, OSHA, Sakrete, ShamWow, Short Circuit, Snuggie, Vinyl, Zero Turn Number of FNGs: …
1st F 08/14/2025 A Twist on 11s
AO: THE RANCH QiC: Sakrete Date: 08/14/2025 Title: A Twist on 11s Number of HIMs: 9 Dorothy, Loves, Mr. Miyagi, Orange Juice, OSHA, Pergo, Sakrete, ShamWow, Sweet -n -low Number …
1st F 08/12/2025 Ladder Routines
AO: THE RANCH QiC: Orange Juice Date: 08/12/2025 Title: Ladder Routines Number of HIMs: 14 Carlton, Dorothy, Finch, Loves, Mr. Miyagi, Orange Juice, OSHA, Pergo, Sakrete, ShamWow, Sweet -n -low, …
1st F 08/07/2025 EMOM
AO: THE RANCH QiC: Loves Date: 08/07/2025 Title: EMOM Number of HIMs: 10 Dorothy, Orange Juice, OSHA, Sakrete, ShamWow, Snuggie, Sweet -n -low, Tin Cup, WooHoo Number of FNGs: 0 …
1st F 08/05/2025 8x8x8
AO: THE RANCH QiC: Snuggie Date: 08/05/2025 Title: 8x8x8 Number of HIMs: 12 Dorothy, Finch, Loves, Orange Juice, OSHA, Pergo, Sakrete, ShamWow, Snuggie, Sweet -n -low, Tin Cup, Vinyl Number …
1st F 08/02/2025 4 Corners of Fun
AO: THE RANCH QiC: ShamWow Date: 08/02/2025 Title: 4 Corners of Fun Number of HIMs: 10 Groupie, Loves, OSHA, Pergo, Sakrete, Shakira, Snuggie, Tin Cup, Vinyl Number of FNGs: 0 …
1st F 07/31/2025 Only 5 reps
AO: THE RANCH QiC: French Press Date: 07/31/2025 Title: Only 5 reps Number of HIMs: 7 French Press, Loves, OSHA, Pan Am, Sakrete, ShamWow, Snuggie Number of FNGs: 0 Name …
1st F 07/29/2025 You pick your Tabata
AO: THE RANCH QiC: Mr. Miyagi Date: 07/29/2025 Title: You pick your Tabata Number of HIMs: 11 Dorothy, Loves, Mr. Miyagi, Orange Juice, OSHA, Pan Am, Patches, Sanders, ShamWow, Tin …
1st F 07/26/2025 The tortoise & the hare
AO: THE RANCH QiC: Micro Date: 07/26/2025 Title: The tortoise & the hare Number of HIMs: 18 Bogey, Chief, Falcon9, French Press, Loves, Micro, Orange Juice, OSHA, Pan Am, Sanders, …