1st F 04/12/2025 Stranger Danger
AO: THE RANCH QiC: Pergo Date: 04/12/2025 Title: Stranger Danger Number of HIMs: 10 Balut, Cheddar Biscuit, French Press, Orange Juice, R-12, Saddle, Snuggie, Stroller, Tutti Frutti Number of FNGs: …
1st F 04/10/2025 Sprint, Carry, Step
AO: THE RANCH QiC: Orange Juice Date: 04/10/2025 Title: Sprint, Carry, Step Number of HIMs: 9 Finch, French Press, Mr. Miyagi, Orange Juice, Pergo, Saddle, Sakrete, ShamWow, Sweet -n -low …
1st F 04/08/2025 Crawlin’ Dora
AO: THE RANCH QiC: ShamWow Date: 04/08/2025 Title: Crawlin' Dora Number of HIMs: 4 Orange Juice, Pergo, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: – standing stretches …
1st F 04/05/2025 Easy Day
AO: THE RANCH QiC: French Press Date: 04/05/2025 Title: Easy Day Number of HIMs: 7 French Press, Orange Juice, Pergo, ShamWow, Snuggie, Sweet -n -low, Vinyl Number of FNGs: 0 …
1st F 04/03/2025 A lot has happened in 4 years
AO: THE RANCH QiC: Mr. Miyagi Date: 04/03/2025 Title: A lot has happened in 4 years Number of HIMs: 8 Finch, Mr. Miyagi, Orange Juice, Pan Am, Pergo, Stroller, Sweet …
1st F 04/01/2025 Baseball Diamond Workout
AO: THE RANCH QiC: Sweet -n -low Date: 04/01/2025 Title: Baseball Diamond Workout Number of HIMs: 8 Finch, Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sweet -n -low, Tofu, WooHoo …
1st F 03/29/2025 2 rep TABATA
AO: THE RANCH QiC: Orange Juice Date: 03/29/2025 Title: 2 rep TABATA Number of HIMs: 11 Falcon9, French Press, Groupie, LaSorta, Orange Juice, Pergo, ShamWow, Snuggie, TestTube, TLC, Tofu Number …
1st F 03/27/2025 Suns Out Guns Out
AO: THE RANCH QiC: Sakrete Date: 03/27/2025 Title: Suns Out Guns Out Number of HIMs: 11 Finch, French Press, Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, Stroller, Sweet -n -low, …
1st F 03/25/2025 The Push
AO: THE RANCH QiC: Pergo Date: 03/25/2025 Title: The Push Number of HIMs: 9 Finch, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, Tin Cup Number of FNGs: 1 …
1st F 03/21/2025 Feeling 🐸 y.
AO: THE RANCH QiC: French Press Date: 03/21/2025 Title: Feeling 🐸 y. Number of HIMs: 14 French Press, Groupie, Import, LaSorta, Mr. Miyagi, Orange Juice, Pergo, Sakrete, Sanders, ShamWow, Snuggie, …