1st F 07/18/2023 Trace it Back
AO: THE RANCH QiC: TestTube Date: 07/18/2023 Title: Trace it Back Number of HIMs: 5 Pergo, Sakrete, ShamWow, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer …
1st F 07/15/2023 EMOM burpee surprise
AO: THE RANCH QiC: Door Jam Date: 07/15/2023 Title: EMOM burpee surprise Number of HIMs: 10 _Not Registered, Door Jam, French Press, Olive Oil, Patches, Pippette, ShamWow, Sweet -n -low, …
1st F 07/13/2023 Jump Squats Hit Different
AO: THE RANCH QiC: ShamWow Date: 07/13/2023 Title: Jump Squats Hit Different Number of HIMs: 6 Pippette, Sakrete, Sweet -n -low, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 07/11/2023 Baseball Trivia and Sweat
AO: THE RANCH QiC: Sakrete Date: 07/11/2023 Title: Baseball Trivia and Sweat Number of HIMs: 9 Clog, French Press, Orange Juice, ShamWow, Sweet -n -low, TestTube, Tin Cup, Vinyl Number …
1st F 07/08/2023 Pre-anniversary
AO: THE RANCH QiC: Vinyl Date: 07/08/2023 Title: Pre-anniversary Number of HIMs: 9 Door Jam, French Press, Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 …
1st F 07/06/2023 AMRAP dance party
AO: THE RANCH QiC: Chicken Fry Date: 07/06/2023 Title: AMRAP dance party Number of HIMs: 8 Chicken Fry, Clog, Mr. Miyagi, Pergo, Sakrete, ShamWow, Sweet -n -low, Tin Cup Number …
1st F 07/04/2023 Carry, Crawl, Change Levels and Cover Ground
AO: THE RANCH QiC: Falcon9 Date: 07/04/2023 Title: Carry, Crawl, Change Levels and Cover Ground Number of HIMs: 10 Chicken Fry, Clog, Falcon9, French Press, Orange Juice, Sakrete, ShamWow, Short …
1st F 07/01/2023 Pre-coffeeteria warmup
AO: THE RANCH QiC: Clog Date: 07/01/2023 Title: Pre-coffeeteria warmup Number of HIMs: 8 Clog, French Press, noodles, Pippette, Sakrete, ShamWow, TestTube, Vinyl Number of FNGs: 0 Name of FNGs: …
1st F 06/27/2023 The Black Widow’s Kiss of Death
AO: THE RANCH QiC: Mr. Miyagi Date: 06/27/2023 Title: The Black Widow's Kiss of Death Number of HIMs: 9 French Press, Gumbo, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup, …
1st F 06/29/2023 Fantasy Island
AO: THE RANCH QiC: Sweet -n -low Date: 06/29/2023 Title: Fantasy Island Number of HIMs: 5 Sakrete, ShamWow, Sweet -n -low, TestTube, Vinyl Number of FNGs: 0 Name of FNGs: …