1st F 06/01/2023 Shoulders Still Hurt
AO: THE RANCH QiC: ShamWow Date: 06/01/2023 Title: Shoulders Still Hurt Number of HIMs: 5 French Press, Orange Juice, Sakrete, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-shoulder …
1st F 05/30/2023 Hulk Bear
AO: THE RANCH QiC: Vinyl Date: 05/30/2023 Title: Hulk Bear Number of HIMs: 8 French Press, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow, Sweet -n -low Number of FNGs: 0 Name …
1st F 05/27/2023 Rain don’t mean a thang
AO: THE RANCH QiC: Mr. Miyagi Date: 05/27/2023 Title: Rain don't mean a thang Number of HIMs: 9 Door Jam, French Press, Pergo, ShamWow Number of FNGs: 1 Name of …
1st F 05/25/2023 Scrambled Knockdown
AO: THE RANCH QiC: _Not Registered Date: 05/25/2023 Title: Scrambled Knockdown Number of HIMs: 4 Patches, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer, arm and legs stretch …
1st F 05/20/2023 Thunderstruck and Cornhole
AO: THE RANCH QiC: Sakrete Date: 05/20/2023 Title: Thunderstruck and Cornhole Number of HIMs: 11 Clog, Dado, Olive Oil, Patches, Piccolo, Pippette, Sakrete, ShamWow, TestTube, Tin Cup, Vinyl Number of …
1st F 05/16/2023 Abs of steel!
AO: THE RANCH QiC: Mr. Miyagi Date: 05/16/2023 Title: Abs of steel! Number of HIMs: 9 Dado, French Press, Patches, Pergo, ShamWow, Sweet -n -low, TestTube, Tin Cup Number of …
1st F 05/13/2023 Welcome to the OYO Hotel
AO: THE RANCH QiC: Door Jam Date: 05/13/2023 Title: Welcome to the OYO Hotel Number of HIMs: 14 _Not Registered, Clog, Dado, Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow, …
1st F 05/11/2023 More Blockee!
AO: THE RANCH QiC: ShamWow Date: 05/11/2023 Title: More Blockee! Number of HIMs: 7 French Press, Mr. Miyagi, Orange Juice, Sakrete, Tin Cup, Vinyl Number of FNGs: 0 Name of …
1st F 05/09/2023 Guts and glutes
AO: THE RANCH QiC: Pergo Date: 05/09/2023 Title: Guts and glutes Number of HIMs: 10 French Press, Mr. Miyagi, Orange Juice, Patches, Sakrete, Sweet -n -low, TestTube, Tin Cup, Vinyl …
1st F 05/04/2023 Slow Thursday Workout
AO: THE RANCH QiC: _Not Registered Date: 05/04/2023 Title: Slow Thursday Workout Number of HIMs: 3 French Press, ShamWow, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: Gave the …