1st F 01/14/2023 Hot potato stations
AO: THE RANCH QiC: Door Jam Date: 01/14/2023 Title: Hot potato stations Number of HIMs: 6 Door Jam, Mr. Miyagi, Patches, Sakrete, Sweet -n -low, TestTube Number of FNGs: 0 …
1st F 01/07/2023 2023
AO: THE RANCH QiC: Vinyl Date: 01/07/2023 Title: 2023 Number of HIMs: 5 Patches, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Intro, Arm and …
1st F 12/31/2022 Rolling out of 2022
AO: THE RANCH QiC: Door Jam Date: 12/31/2022 Title: Rolling out of 2022 Number of HIMs: 11 Door Jam, Mr. Miyagi, Patches, Pergo, ShamWow, Sherman, TestTube, Vinyl Number of FNGs: …
1st F 12/17/2022 Construction Apprentice
AO: THE RANCH QiC: Vinyl Date: 12/17/2022 Title: Construction Apprentice Number of HIMs: 3 Clog, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Intro, Stretch OYO – (2 Wheels)- …
1st F 12/10/2022 Burpees=Punching your ticket
AO: THE RANCH QiC: Sakrete Date: 12/10/2022 Title: Burpees=Punching your ticket Number of HIMs: 7 Door Jam, Mr. Miyagi, Patches, ShamWow, Sweet -n -low, Vinyl Number of FNGs: 0 Name …
1st F 12/03/2022 Shoulder Tapped Out
AO: THE RANCH QiC: ShamWow Date: 12/03/2022 Title: Shoulder Tapped Out Number of HIMs: 7 2 Piece, Clog, Door Jam, Sakrete, Tebow, Vinyl Number of FNGs: 0 Name of FNGs: …
1st F 11/19/2022 Oh no, you brought that out again…
AO: THE RANCH QiC: Door Jam Date: 11/19/2022 Title: Oh no, you brought that out again… Number of HIMs: 6 2 Piece, Door Jam, French Press, Mr. Miyagi, ShamWow, Vinyl …
1st F 11/12/2022 Runnin round at the Ranch
AO: THE RANCH QiC: Door Jam Date: 11/12/2022 Title: Runnin round at the Ranch Number of HIMs: 6 Clog, Door Jam, Flipper, Sweet -n -low, Vinyl Number of FNGs: 0 …
1st F 11/05/2022 Farmers Grip
AO: THE RANCH QiC: Vinyl Date: 11/05/2022 Title: Farmers Grip Number of HIMs: 8 Clog, Flipper, Sakrete, ShamWow, Sweet -n -low, Tebow, Volunteer Number of FNGs: 1 Name of FNGs: …
1st F 10/29/2022 Bear Tracks
AO: THE RANCH QiC: Mr. Miyagi Date: 10/29/2022 Title: Bear Tracks Number of HIMs: 8 French Press, Mr. Miyagi, Pergo, Sakrete, ShamWow, Sherman, Sweet -n -low, Vinyl Number of FNGs: …