1st F 10/14/2025 Bear Down
AO: THE RANCH QiC: Loves Date: 10/14/2025 Title: Bear Down Number of HIMs: 13 Dorothy, French Press, Orange Juice, OSHA, Pergo, Ragtop, Rosie, ShamWow, Snuggie, Sweet -n -low, Vinyl, Zero …
1st F 10/11/2025 Terminator – Super Sets, Kept Cindy Wet
AO: THE RANCH QiC: Snuggie Date: 10/11/2025 Title: Terminator – Super Sets, Kept Cindy Wet Number of HIMs: 7 Mr. Miyagi, OSHA, Ragtop, ShamWow, Snuggie, Stroller, Sweet -n -low Number …
1st F 10/10/2025 RTR
AO: THE RANCH QiC: Vinyl Date: 10/10/2025 Title: RTR Number of HIMs: 4 French Press, OSHA, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Picked up weight Tha Thang: …
1st F 10/09/2025 10 year Practice Run
AO: THE RANCH QiC: Orange Juice Date: 10/09/2025 Title: 10 year Practice Run Number of HIMs: 18 Dorothy, Falcon9, French Press, Micro, OSHA, Pergo, Periwinkle, Ragtop, Rosie, Sakrete, ShamWow, Snuggie, …
1st F 10/07/2025 Cynthia
AO: THE RANCH QiC: Vinyl Date: 10/07/2025 Title: Cynthia Number of HIMs: 13 Dorothy, French Press, Orange Juice, OSHA, Patches, Pergo, Ragtop, Rosie, Sakrete, ShamWow, Tin Cup, WooHoo Number of …
1st F 10/04/2025 IronPax Week 4
AO: THE RANCH QiC: Vinyl Date: 10/04/2025 Title: IronPax Week 4 Number of HIMs: 14 6-7, Dudd, French Press, Orange Juice, OSHA, Pan Am, Pergo, Ragtop, Rosie, ShamWow, Snuggie, Sweet …
1st F 10/03/2025 RTR
AO: THE RANCH QiC: Pergo Date: 10/03/2025 Title: RTR Number of HIMs: 7 6-7, French Press, OSHA, Pergo, ShamWow, Snuggie, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: Put …
1st F 10/02/2025 Strong to the core
AO: THE RANCH QiC: Pergo Date: 10/02/2025 Title: Strong to the core Number of HIMs: 18 Dorothy, French Press, Micro, Orange Juice, OSHA, Parttime, Ragtop, Rosie, Sakrete, ShamWow, Sherman, Snuggie, …
1st F 09/30/2025 “I’m in my Zone.” – Zone 2: Strength + Intensity + Target
AO: THE RANCH QiC: Snuggie Date: 09/30/2025 Title: "I'm in my Zone." – Zone 2: Strength + Intensity + Target Number of HIMs: 13 6-7, Dorothy, Loves, Micro, Orange Juice, …
1st F 09/27/2025 IPC 2025 Week 3 – Chris Kyle WOD
AO: THE RANCH QiC: ShamWow Date: 09/27/2025 Title: IPC 2025 Week 3 – Chris Kyle WOD Number of HIMs: 14 Bogey, French Press, Groupie, Mr. Miyagi, Orange Juice, OSHA, Pergo, …