1st F 12/01/2023 12 Exercises of Christmas
AO: COLOSSEUM QiC: Bullwinkle Date: 12/01/2023 Title: 12 Exercises of Christmas Number of HIMs: 7 Bullwinkle, Buzz Lightyear, Door Jam, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: …
1st F 11/29/2023 20 something
AO: COLOSSEUM QiC: Pergo Date: 11/29/2023 Title: 20 something Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Mr. Miyagi, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching with disclaimer …
1st F 11/27/2023 Bearly getting there
AO: COLOSSEUM QiC: Door Jam Date: 11/27/2023 Title: Bearly getting there Number of HIMs: 7 Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: …
1st F 11/24/2023 Post Turkey Trot for One
AO: COLOSSEUM QiC: Mr. Miyagi Date: 11/24/2023 Title: Post Turkey Trot for One Number of HIMs: 1 Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …
1st F 11/22/2023 3 Amigo’s
AO: COLOSSEUM QiC: Patches Date: 11/22/2023 Title: 3 Amigo's Number of HIMs: 3 Bullwinkle, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w Disclaimer Downward Dog/Cobra …
1st F 11/20/2023 Covered all the points.
AO: COLOSSEUM QiC: Mr. Miyagi Date: 11/20/2023 Title: Covered all the points. Number of HIMs: 5 Bullwinkle, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with …
1st F 11/17/2023 Football Prep 1st and 10
AO: COLOSSEUM QiC: Bullwinkle Date: 11/17/2023 Title: Football Prep 1st and 10 Number of HIMs: 3 Bullwinkle, Mr. Miyagi, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: PERGO helped …
1st F 11/15/2023 Build Yourself Up!
AO: COLOSSEUM QiC: Mr. Miyagi Date: 11/15/2023 Title: Build Yourself Up! Number of HIMs: 3 Buzz Lightyear, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer Rear …
1st F 11/13/2023 I got a big one like Sakrete
AO: COLOSSEUM QiC: Spokes Date: 11/13/2023 Title: I got a big one like Sakrete Number of HIMs: 6 Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches Number of FNGs: 0 Name of …
1st F 11/10/2023 The Number 4
AO: COLOSSEUM QiC: Pergo Date: 11/10/2023 Title: The Number 4 Number of HIMs: 7 _Not Registered, Buzz Lightyear, Mr. Miyagi, Patches, Spokes, WooHoo Number of FNGs: 0 Name of FNGs: …