1st F 03/03/2023 March Madness week 1
AO: COLOSSEUM QiC: Door Jam Date: 03/03/2023 Title: March Madness week 1 Number of HIMs: 8 Bullwinkle, Door Jam, Mr. Miyagi, Pergo, R-12, Sakrete, Spokes, Tutti Frutti Number of FNGs: …
1st F 02/27/2023 2 men and a truck
AO: COLOSSEUM QiC: Pergo Date: 02/27/2023 Title: 2 men and a truck Number of HIMs: 2 Patches Number of FNGs: 0 Name of FNGs: WarmOrama: We did some stuff Tha …
1st F 03/01/2023 Survive the 25
AO: COLOSSEUM QiC: Patches Date: 03/01/2023 Title: Survive the 25 Number of HIMs: 5 Back Door, Patches, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, …
1st F 02/24/2023 Here comes the Caravan!
AO: COLOSSEUM QiC: Mr. Miyagi Date: 02/24/2023 Title: Here comes the Caravan! Number of HIMs: 6 Door Jam, Fabuloso, Pergo, R-12, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 02/22/2023 I got 5 on it
AO: COLOSSEUM QiC: Patches Date: 02/22/2023 Title: I got 5 on it Number of HIMs: 4 Door Jam, Fabuloso, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 02/20/2023 Black Jack
AO: COLOSSEUM QiC: Pergo Date: 02/20/2023 Title: Black Jack Number of HIMs: 4 Fabuloso, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer and 5 core principles …
1st F 02/17/2023 Level Up!
AO: COLOSSEUM QiC: Mr. Miyagi Date: 02/17/2023 Title: Level Up! Number of HIMs: 6 Door Jam, Patches, Pergo, Sparky, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Leg …
1st F 02/15/2023 Step up and lead
AO: COLOSSEUM QiC: Pergo Date: 02/15/2023 Title: Step up and lead Number of HIMs: 5 Door Jam, Fabuloso, Needles, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Squat stretch …
1st F 02/13/2023 Jerks in a cirlce
AO: COLOSSEUM QiC: Door Jam Date: 02/13/2023 Title: Jerks in a cirlce Number of HIMs: 5 Door Jam, Fabuloso, Needles, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 02/10/2023 Mr. Miyagi’s Pent-up Energy Release
AO: COLOSSEUM QiC: Mr. Miyagi Date: 02/10/2023 Title: Mr. Miyagi's Pent-up Energy Release Number of HIMs: 7 Door Jam, Fabuloso, Needles, Patches, Pergo, Sakrete Number of FNGs: 0 Name of …