1st F 09/19/2025 IronPAX 2025 Week 2 – 8 Track
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/19/2025 Title: IronPAX 2025 Week 2 – 8 Track Number of HIMs: 4 Bullwinkle, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name of …
1st F 09/15/2025 5 More Yards
AO: COLOSSEUM QiC: Bullwinkle Date: 09/15/2025 Title: 5 More Yards Number of HIMs: 5 Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Legs …
1st F 09/17/2025 10-year Anniversary – Colosseum Q Run-through
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/17/2025 Title: 10-year Anniversary – Colosseum Q Run-through Number of HIMs: 5 Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name …
1st F 09/12/2025 IronPAX 2025 Week 1 – Feeks WOD
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/12/2025 Title: IronPAX 2025 Week 1 – Feeks WOD Number of HIMs: 4 Bullwinkle, Frosted Flakes, Mr. Miyagi, Patches Number of FNGs: 0 Name …
1st F 09/08/2025 Little Weinke, Powerful Punch
AO: COLOSSEUM QiC: Patches Date: 09/08/2025 Title: Little Weinke, Powerful Punch Number of HIMs: 4 Bullwinkle, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Cobra/Downward Dog- …
1st F 09/05/2025 IronPAX 2025: Week 0 – Zachary Tellier WOD
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/05/2025 Title: IronPAX 2025: Week 0 – Zachary Tellier WOD Number of HIMs: 3 Bullwinkle, Mr. Miyagi, Patches Number of FNGs: 0 Name of …
1st F 09/03/2025 The Cindy Square
AO: COLOSSEUM QiC: Patches Date: 09/03/2025 Title: The Cindy Square Number of HIMs: 4 Frosted Flakes, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Downward Dog/Cobra …
1st F 09/01/2025 The bear crawl ladder
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/01/2025 Title: The bear crawl ladder Number of HIMs: 5 Frosted Flakes, Mr. Miyagi, OSHA, Patches, Pergo Number of FNGs: 0 Name of FNGs: …
1st F 08/27/2025 Deck of Cards
AO: COLOSSEUM QiC: Bullwinkle Date: 08/27/2025 Title: Deck of Cards Number of HIMs: 5 Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Legs- …
1st F 08/25/2025 Pick your 100
AO: COLOSSEUM QiC: Patches Date: 08/25/2025 Title: Pick your 100 Number of HIMs: 3 Frosted Flakes, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Downward Dog/Cobra w/Disclaimer …