1st F 07/27/2022 Rest & Relaxation – NOT
AO: POOLER QiC: Sweet -n -low Date: 07/27/2022 Title: Rest & Relaxation – NOT Number of HIMs: 6 Brady Bunch, Doughboy, Mr. Miyagi, Sweet -n -low Number of FNGs: 0 …
1st F 07/25/2022 Simplicity
AO: POOLER QiC: Door Jam Date: 07/25/2022 Title: Simplicity Number of HIMs: 5 _Not Registered, Brady Bunch, Door Jam, Honker, Sweet -n -low Number of FNGs: 0 Name of FNGs: …
1st F 07/22/2022 Fast Friday Trio
AO: POOLER QiC: Radar Date: 07/22/2022 Title: Fast Friday Trio Number of HIMs: 3 DQ, Gumbo Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer … plank, arms, TTT, DQ's, …
1st F 07/21/2022 Ruck and stuff
AO: POOLER QiC: _Not Registered Date: 07/21/2022 Title: Ruck and stuff Number of HIMs: 5 Betty Crocker, Honker, Hosier, Mr. Miyagi, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/20/2022 Timer & Grindet
AO: POOLER QiC: Sweet -n -low Date: 07/20/2022 Title: Timer & Grindet Number of HIMs: 3 Brady Bunch, Dado Number of FNGs: 0 Name of FNGs: WarmOrama: Planks, TTT, SSHs, …
1st F 07/18/2022 Somewhat Precision Monday
AO: POOLER QiC: Gumbo Date: 07/18/2022 Title: Somewhat Precision Monday Number of HIMs: 10 Betty Crocker, Dado, Doughboy, DQ, Flat Tire, Gumbo, Honker, Radar, Sweet -n -low Number of FNGs: …
1st F 07/15/2022 Fun Friday
AO: POOLER QiC: Flat Tire Date: 07/15/2022 Title: Fun Friday Number of HIMs: 10 Betty Crocker, DQ, Flat Tire, Gumbo, Norm, Octagon, Portabella, Quikrete, Sweet -n -low Number of FNGs: …
1st F 07/14/2022 Cleveland Rocks but Pooler Rucks
AO: POOLER QiC: _Not Registered Date: 07/14/2022 Title: Cleveland Rocks but Pooler Rucks Number of HIMs: 5 Betty Crocker, Gumbo, Mr. Miyagi, Pergo, Sweet -n -low Number of FNGs: 0 …
1st F 07/13/2022 Resistance & Repetitions
AO: POOLER QiC: Sweet -n -low Date: 07/13/2022 Title: Resistance & Repetitions Number of HIMs: 4 Betty Crocker, Gumbo, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/12/2022 Running and Burpees in Pooler
AO: POOLER QiC: _Not Registered Date: 07/12/2022 Title: Running and Burpees in Pooler Number of HIMs: 6 Betty Crocker, DQ, Flat Tire, Gumbo, Honker, Mr. Miyagi Number of FNGs: 0 …