1st F 05/15/2024 Spartan Sh-tuff
AO: POOLER QiC: Betty Crocker Date: 05/15/2024 Title: Spartan Sh-tuff Number of HIMs: 9 9.5, Backfire, Betty Crocker, Periwinkle, Radar, Spam, TPS, WooHoo Number of FNGs: 0 Name of FNGs: …
1st F 05/14/2024 ACFT Hybrid
AO: UNDERGROUND QiC: Swashbuckler Date: 05/14/2024 Title: ACFT Hybrid Number of HIMs: 9 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Shake it, Skinny Dip, Tutti Frutti Number of …
1st F 05/14/2024 Run
AO: POOLER QiC: Spam Date: 05/14/2024 Title: Run Number of HIMs: 1 Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Ran 4.85 (no stairs) COT: Prayer
1st F 05/13/2024 Murph Prep – EMOM Style
AO: POOLER QiC: Betty Crocker Date: 05/13/2024 Title: Murph Prep – EMOM Style Number of HIMs: 11 9.5, Backfire, Betty Crocker, Brady Bunch, DQ, Gilligan, Periwinkle, R-12, Radar, Spam, Sweet …
1st F 05/13/2024 4 Square
AO: COLOSSEUM QiC: Bullwinkle Date: 05/13/2024 Title: 4 Square Number of HIMs: 3 Bullwinkle, Door Jam, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps Arm Circles Chinooks …
1st F 05/10/2024 Small Murph
AO: POOLER QiC: Honker Date: 05/10/2024 Title: Small Murph Number of HIMs: 14 9.5, Backfire, Betty Crocker, Bluegill, Brady Bunch, Compass, DQ, Flat Tire, French Press, Octagon, Spam, Sweet -n …
1st F 05/10/2024 Counting it down
AO: COLOSSEUM QiC: Door Jam Date: 05/10/2024 Title: Counting it down Number of HIMs: 6 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, WooHoo Number of FNGs: 0 Name of FNGs: …
1st F 05/08/2024 Tire Flip and Truck Pull
AO: COLOSSEUM QiC: Bullwinkle Date: 05/08/2024 Title: Tire Flip and Truck Pull Number of HIMs: 7 Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches, Pea Shooter, WooHoo Number of FNGs: 0 Name …
1st F 05/10/2024 Bombs over belgrade…Chinese embassy bombed
AO: UNDERGROUND QiC: Skinny Dip Date: 05/10/2024 Title: Bombs over belgrade…Chinese embassy bombed Number of HIMs: 7 Cheddar Biscuit, Fro-Zone, Honker, Shake it, Skinny Dip, Swashbuckler, Tutti Frutti Number of …
1st F 05/08/2024 Elevens’s
AO: POOLER QiC: Radar Date: 05/08/2024 Title: Elevens's Number of HIMs: 6 9.5, Backfire, Gilligan, Spam, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: Plank, runners stretch, …