1st F 01/22/2024 String Of pearls with Burpees
AO: POOLER QiC: Honker Date: 01/22/2024 Title: String Of pearls with Burpees Number of HIMs: 10 9.5, Backfire, Carlton, Exposure, French Press, Gumbo, Litter Box, Spam, Sweet -n -low Number …
1st F 01/19/2024 Warmer – Wetter
AO: POOLER QiC: Radar Date: 01/19/2024 Title: Warmer – Wetter Number of HIMs: 8 9.5, Backfire, Betty Crocker, Gilligan, Gumbo, Sweet -n -low, Tutti Frutti Number of FNGs: 0 Name …
1st F 01/19/2024 It really helps…
AO: COLOSSEUM QiC: Door Jam Date: 01/19/2024 Title: It really helps… Number of HIMs: 7 Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pergo, Pupusa Number of FNGs: 0 Name …
1st F 01/18/2024 26 Degrees Warm!
AO: UNDERGROUND QiC: Tutti Frutti Date: 01/18/2024 Title: 26 Degrees Warm! Number of HIMs: 7 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Gumbo, Swashbuckler, Tutti Frutti Number of FNGs: 0 …
1st F 01/17/2024 Warm up Cindy
AO: POOLER QiC: Spam Date: 01/17/2024 Title: Warm up Cindy Number of HIMs: 8 9.5, Backfire, Carlton, Gilligan, Gumbo, Raider, Spam, Sweet -n -low Number of FNGs: 0 Name of …
1st F 01/17/2024 Just keep moving
AO: COLOSSEUM QiC: Bullwinkle Date: 01/17/2024 Title: Just keep moving Number of HIMs: 6 Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches, Pupusa, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/16/2024 Cardio gauntlet
AO: UNDERGROUND QiC: Tutti Frutti Date: 01/16/2024 Title: Cardio gauntlet Number of HIMs: 8 9.5, Betty Crocker, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Little Blue Pill, Tutti Frutti Number of …
1st F 01/16/2024 Runners paradise
AO: POOLER QiC: Spam Date: 01/16/2024 Title: Runners paradise Number of HIMs: 4 Brady Bunch, DQ, Portabella, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO (or run 1.5 …
1st F 01/15/2024 On the road
AO: POOLER QiC: Brady Bunch Date: 01/15/2024 Title: On the road Number of HIMs: 11 9.5, Backfire, Betty Crocker, DQ, Flat Tire, Gumbo, Honker, Spam, Sweet -n -low, Uhaul Number …
1st F 01/15/2024 Just 5 more
AO: COLOSSEUM QiC: Mr. Miyagi Date: 01/15/2024 Title: Just 5 more Number of HIMs: 5 Buzz Lightyear, Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …