1st F 10/06/2023 No rest for the weary
AO: COLOSSEUM QiC: Door Jam Date: 10/06/2023 Title: No rest for the weary Number of HIMs: 2 Bullwinkle Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches Plank stretch …
1st F 10/04/2023 Let em Roll
AO: COLOSSEUM QiC: Patches Date: 10/04/2023 Title: Let em Roll Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: plank w disclaimer …
1st F 10/05/2023 Taper with 5 donuts, cup of coffee, rucker, and a rooster
AO: UNDERGROUND QiC: Betty Crocker Date: 10/05/2023 Title: Taper with 5 donuts, cup of coffee, rucker, and a rooster Number of HIMs: 7 Betty Crocker, Bogey, Elmer, Honker, Joanna, Shingles, …
1st F 10/04/2023 Define taper for me please
AO: POOLER QiC: Betty Crocker Date: 10/04/2023 Title: Define taper for me please Number of HIMs: 10 Backfire, Betty Crocker, Brady Bunch, DQ, French Press, Gilligan, Gumbo, Spam, Sweet -n …
1st F 10/03/2023 The Garden City Two Fiddy (250)
AO: UNDERGROUND QiC: Betty Crocker Date: 10/03/2023 Title: The Garden City Two Fiddy (250) Number of HIMs: 11 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, DQ, Elmer, Fro-Zone, Honker, Skinny …
1st F 10/03/2023 Run
AO: POOLER QiC: Spam Date: 10/03/2023 Title: Run Number of HIMs: 1 Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 4.5 Miles Beautiful morning COT: Prayers …
1st F 10/02/2023 Fun Run October
AO: POOLER QiC: TestTube Date: 10/02/2023 Title: Fun Run October Number of HIMs: 11 Backfire, Betty Crocker, Brady Bunch, DQ, Gilligan, Gumbo, Honker, Spam, Sweet -n -low, TPS Number of …
1st F 10/02/2023 Same stuff, Different day
AO: COLOSSEUM QiC: Mr. Miyagi Date: 10/02/2023 Title: Same stuff, Different day Number of HIMs: 6 Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer in …
1st F 09/29/2023 + 10
AO: COLOSSEUM QiC: Bullwinkle Date: 09/29/2023 Title: + 10 Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank and Disclaimer TTT …
1st F 09/29/2023 Extra Credit Fridays at the Pooler OG
AO: POOLER QiC: Betty Crocker Date: 09/29/2023 Title: Extra Credit Fridays at the Pooler OG Number of HIMs: 3 Betty Crocker, DQ, Octagon Number of FNGs: 0 Name of FNGs: …