1st F 09/22/2023 Ted Zone Offense
AO: POOLER QiC: Sweet -n -low Date: 09/22/2023 Title: Ted Zone Offense Number of HIMs: 4 Betty Crocker, DQ, Octagon, Sweet -n -low Number of FNGs: 0 Name of FNGs: …
1st F 09/20/2023 The Courage to be Honest
AO: UNDERGROUND QiC: R-12 Date: 09/20/2023 Title: The Courage to be Honest Number of HIMs: 7 Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, R-12, Skinny Dip, Swashbuckler Number of FNGs: 0 …
1st F 09/20/2023 IPC Week 3 – The Cindy 500
AO: POOLER QiC: Betty Crocker Date: 09/20/2023 Title: IPC Week 3 – The Cindy 500 Number of HIMs: 7 1-Call, Betty Crocker, Brady Bunch, DQ, French Press, Gilligan, Sweet -n …
1st F 09/19/2023 A Runner and a Rucker
AO: POOLER QiC: _Not Registered Date: 09/19/2023 Title: A Runner and a Rucker Number of HIMs: 2 DQ, Portabella Number of FNGs: 0 Name of FNGs: WarmOrama: OYO/coming in on …
1st F 09/15/2023 The Sonic Napkin
AO: COLOSSEUM QiC: Patches Date: 09/15/2023 Title: The Sonic Napkin Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w disclaimer …
1st F 09/18/2023 Pyramid of Pain – DeepDish style
AO: POOLER QiC: Gilligan Date: 09/18/2023 Title: Pyramid of Pain – DeepDish style Number of HIMs: 6 Brady Bunch, DQ, Gilligan, Gumbo, Spam, Sweet -n -low Number of FNGs: 0 …
1st F 09/18/2023 Monday EC Ruck
AO: POOLER QiC: _Not Registered Date: 09/18/2023 Title: Monday EC Ruck Number of HIMs: 6 DQ, French Press, Gilligan, Gumbo, Spam, Sweet -n -low Number of FNGs: 0 Name of …
1st F 09/18/2023 Plus 5
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/18/2023 Title: Plus 5 Number of HIMs: 4 Door Jam, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer Merkins x5 …
1st F 09/16/2023 Final GrowRuck Training
AO: UNDERGROUND QiC: R-12 Date: 09/16/2023 Title: Final GrowRuck Training Number of HIMs: 15 Anvil, Betty Crocker, Bogey, Captain Cheese, Cheddar Biscuit, Coffee Bean, Falcon9, Fro-Zone, Gilligan, Gumbo, Honker, R-12, …
1st F 09/15/2023 Running Man Tabata
AO: POOLER QiC: Sweet -n -low Date: 09/15/2023 Title: Running Man Tabata Number of HIMs: 5 Betty Crocker, Gumbo, Octagon, Sweet -n -low, Tutti Frutti Number of FNGs: 0 Name …