1st F 06/17/2024 Fun & Games
AO: POOLER QiC: Spam Date: 06/17/2024 Title: Fun & Games Number of HIMs: 8 9.5, Betty Crocker, Brady Bunch, Gilligan, Honker, Periwinkle, Spam, Sweet -n -low Number of FNGs: 0 …
1st F 06/17/2024 The Rogers Street 5K
AO: COLOSSEUM QiC: Mr. Miyagi Date: 06/17/2024 Title: The Rogers Street 5K Number of HIMs: 3 Bullwinkle, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Michael …
1st F 06/14/2024 I’m tired
AO: COLOSSEUM QiC: Door Jam Date: 06/14/2024 Title: I'm tired Number of HIMs: 4 Door Jam, Patches, Pergo Number of FNGs: 1 Name of FNGs: MapQuest WarmOrama: Leg stretches Plank …
1st F 06/12/2024 3 Amigos
AO: COLOSSEUM QiC: Patches Date: 06/12/2024 Title: 3 Amigos Number of HIMs: 3 Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank-Disclaimer Runner Stretch Butterfly TTT's R/L …
1st F 06/13/2024 Sandrino Hero WOD
AO: UNDERGROUND QiC: Betty Crocker Date: 06/13/2024 Title: Sandrino Hero WOD Number of HIMs: 10 Betty Crocker, Bogey, Door Jam, Flo, Fro-Zone, Honker, Joanna, R-12, Swashbuckler, Tutti Frutti Number of …
1st F 06/12/2024 Aroo Aroo Aroo
AO: POOLER QiC: Betty Crocker Date: 06/12/2024 Title: Aroo Aroo Aroo Number of HIMs: 7 9.5, Betty Crocker, French Press, Gumbo, Mr. Miyagi, Spam, Sweet -n -low Number of FNGs: …
1st F 06/11/2024 Circle in the square
AO: UNDERGROUND QiC: Betty Crocker Date: 06/11/2024 Title: Circle in the square Number of HIMs: 10 9.5, Betty Crocker, Bogey, Door Jam, Flo, Fro-Zone, Honker, Shake it, Swashbuckler, Tutti Frutti …
1st F 06/10/2024 Nines (evolved from Band of Bros)
AO: POOLER QiC: Sweet -n -low Date: 06/10/2024 Title: Nines (evolved from Band of Bros) Number of HIMs: 9 9.5, Betty Crocker, Brady Bunch, Gilligan, Gumbo, Honker, Spam, Sweet -n …
1st F 06/10/2024 Extra Credit at Pooler
AO: POOLER QiC: Sweet -n -low Date: 06/10/2024 Title: Extra Credit at Pooler Number of HIMs: 5 Betty Crocker, Door Jam, Honker, Spam, Sweet -n -low Number of FNGs: 0 …
1st F 06/10/2024 Rocky Colavito
AO: COLOSSEUM QiC: Spokes Date: 06/10/2024 Title: Rocky Colavito Number of HIMs: 4 Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, core principles, and mission. …