1st F 02/21/2023 Fall of Baghdad Tribute Workout
AO: UNDERGROUND QiC: Bogey Date: 02/21/2023 Title: Fall of Baghdad Tribute Workout Number of HIMs: 6 Bogey, Fro-Zone, Honker, R-12, Swashbuckler, Tutti Frutti Number of FNGs: 0 Name of FNGs: …
1st F 02/20/2023 Black Jack
AO: COLOSSEUM QiC: Pergo Date: 02/20/2023 Title: Black Jack Number of HIMs: 4 Fabuloso, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer and 5 core principles …
1st F 02/20/2023 All Inclusive Workout
AO: POOLER QiC: Sweet -n -low Date: 02/20/2023 Title: All Inclusive Workout Number of HIMs: 8 Betty Crocker, Chestnut, Cropduster, Exposure, Flat Tire, Radar, Sweet -n -low, TestTube Number of …
1st F 02/20/2023 Ladder Up and Ladder Down
AO: UNDERGROUND QiC: Bogey Date: 02/20/2023 Title: Ladder Up and Ladder Down Number of HIMs: 5 Bogey, Door Jam, Fro-Zone, R-12, Swashbuckler Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 02/20/2023 Monday Murph at the OG
AO: POOLER QiC: _Not Registered Date: 02/20/2023 Title: Monday Murph at the OG Number of HIMs: 1 Betty Crocker Number of FNGs: 0 Name of FNGs: WarmOrama: OYO stretching Tha …
1st F 02/17/2023 Level Up!
AO: COLOSSEUM QiC: Mr. Miyagi Date: 02/17/2023 Title: Level Up! Number of HIMs: 6 Door Jam, Patches, Pergo, Sparky, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Leg …
1st F 02/17/2023 Sandzigs and Sandzags
AO: POOLER QiC: Betty Crocker Date: 02/17/2023 Title: Sandzigs and Sandzags Number of HIMs: 10 Betty Crocker, Brady Bunch, DQ, Exposure, Flat Tire, Radar, Spam, Sweet -n -low, TestTube, Uhaul …
1st F 02/16/2023 Revenge of the Tree of Life
AO: UNDERGROUND QiC: R-12 Date: 02/16/2023 Title: Revenge of the Tree of Life Number of HIMs: 7 Door Jam, Fro-Zone, Honker, R-12, Skinny Dip, Tutti Frutti Number of FNGs: 0 …
1st F 02/16/2023 Seven plus one runs a ruck
AO: POOLER QiC: Sweet -n -low Date: 02/16/2023 Title: Seven plus one runs a ruck Number of HIMs: 8 DQ, Flat Tire, Gilligan, Gumbo, Litter Box, Radar, Spam, Sweet -n …
1st F 02/15/2023 Love Ruck HangOver
AO: UNDERGROUND QiC: _Not Registered Date: 02/15/2023 Title: Love Ruck HangOver Number of HIMs: 4 Fro-Zone, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …