1st F 09/23/2022 AB Murph
AO: POOLER QiC: Honker Date: 09/23/2022 Title: AB Murph Number of HIMs: 8 BoSox, DQ, Flat Tire, Gumbo, Little Annie, Push Pop, Sweet -n -low Number of FNGs: 0 Name …
1st F 09/22/2022 Needs no Introduction
AO: UNDERGROUND QiC: Fro-Zone Date: 09/22/2022 Title: Needs no Introduction Number of HIMs: 4 Fro-Zone, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Arm stretches w/ …
1st F 09/22/2022 Rucking for Two
AO: POOLER QiC: _Not Registered Date: 09/22/2022 Title: Rucking for Two Number of HIMs: 2 Mr. Miyagi, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Two …
1st F 09/21/2022 IPC week 3 Mrs Burns
AO: POOLER QiC: Flat Tire Date: 09/21/2022 Title: IPC week 3 Mrs Burns Number of HIMs: 11 Brady Bunch, Cropduster, Dado, Flat Tire, Gumbo, Honker, Little Annie, R-12, Spam, Sweet …
1st F 09/21/2022 The Circle Jerk
AO: COLOSSEUM QiC: Hosier Date: 09/21/2022 Title: The Circle Jerk Number of HIMs: 7 Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete, Windex Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/20/2022 Bear of a time
AO: UNDERGROUND QiC: Fro-Zone Date: 09/20/2022 Title: Bear of a time Number of HIMs: 6 Bogey, Fro-Zone, Honker, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/17/2022 Saturday’s Reward
AO: UNDERGROUND QiC: R-12 Date: 09/17/2022 Title: Saturday’s Reward Number of HIMs: 4 Fro-Zone, R-12, Tutti Frutti Number of FNGs: 1 Name of FNGs: PopeJoy WarmOrama: Trunk Twists Hammy Stretches …
1st F 09/15/2022 Underground KickOff
AO: UNDERGROUND QiC: R-12 Date: 09/15/2022 Title: Underground KickOff Number of HIMs: 4 Bogey, Fro-Zone, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Trunk Twists – …
1st F 09/13/2022 Underground KickOff
AO: UNDERGROUND QiC: R-12 Date: 09/13/2022 Title: Underground KickOff Number of HIMs: 4 Bogey, Fro-Zone, R-12, Shank Number of FNGs: 0 Name of FNGs: WarmOrama: 15 min TimeFrame for stretching …
1st F 09/20/2022 BC Solo for IronPAX Week 3 – “571”
AO: POOLER QiC: Betty Crocker Date: 09/20/2022 Title: BC Solo for IronPAX Week 3 – "571" Number of HIMs: 1 Betty Crocker Number of FNGs: 0 Name of FNGs: WarmOrama: …