1st F 10/20/2022 Outlaw Style
AO: UNDERGROUND QiC: Fro-Zone Date: 10/20/2022 Title: Outlaw Style Number of HIMs: 5 Coffee Bean, Fro-Zone, Honker, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Arm stretches …
Free Outdoor Morning Workouts To Build Community Leaders
AO: UNDERGROUND QiC: Fro-Zone Date: 10/20/2022 Title: Outlaw Style Number of HIMs: 5 Coffee Bean, Fro-Zone, Honker, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Arm stretches …
AO: COLOSSEUM QiC: Door Jam Date: 10/19/2022 Title: Keep moving, I'm cold Number of HIMs: 5 Door Jam, Hosier, Mr. Miyagi, Patches, Sakrete Number of FNGs: 0 Name of FNGs: …
AO: POOLER QiC: Sweet -n -low Date: 10/19/2022 Title: Roll On Number of HIMs: 10 Bueller, French Press, Geico, Gumbo, Little Annie, Radar, Spam, Sweet -n -low, TestTube Number of …
AO: UNDERGROUND QiC: R-12 Date: 10/18/2022 Title: “The Stretch” – for 600 Number of HIMs: 4 Fro-Zone, Honker, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Trunk …
AO: POOLER QiC: _Not Registered Date: 10/17/2022 Title: Murph Monday Number of HIMs: 2 R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 1 Mile …
AO: COLOSSEUM QiC: _Not Registered Date: 10/17/2022 Title: Simple, yet effective. Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Leg and …
AO: POOLER QiC: Radar Date: 10/17/2022 Title: Monday .. Monday .. Number of HIMs: 11 Armrest, Dado, Geico, Gumbo, Honker, Portabella, Spam, Sweet -n -low, TestTube Number of FNGs: 0 …
AO: UNDERGROUND QiC: R-12 Date: 10/15/2022 Title: 2 Is Company – 3’s A Crowd Number of HIMs: 2 R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Trunk …
AO: UNDERGROUND QiC: R-12 Date: 10/13/2022 Title: Man of Sorrows Number of HIMs: 1 R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: OYO only because the Q was “On …
AO: COLOSSEUM QiC: Sakrete Date: 10/14/2022 Title: Push Past Your Comfort Number of HIMs: 6 Dado, Door Jam, Hosier, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: …