1st F 09/17/2022 Saturday’s Reward
AO: UNDERGROUND QiC: R-12 Date: 09/17/2022 Title: Saturday’s Reward Number of HIMs: 4 Fro-Zone, R-12, Tutti Frutti Number of FNGs: 1 Name of FNGs: PopeJoy WarmOrama: Trunk Twists Hammy Stretches …
1st F 09/15/2022 Underground KickOff
AO: UNDERGROUND QiC: R-12 Date: 09/15/2022 Title: Underground KickOff Number of HIMs: 4 Bogey, Fro-Zone, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Trunk Twists – …
1st F 09/13/2022 Underground KickOff
AO: UNDERGROUND QiC: R-12 Date: 09/13/2022 Title: Underground KickOff Number of HIMs: 4 Bogey, Fro-Zone, R-12, Shank Number of FNGs: 0 Name of FNGs: WarmOrama: 15 min TimeFrame for stretching …
1st F 09/20/2022 BC Solo for IronPAX Week 3 – “571”
AO: POOLER QiC: Betty Crocker Date: 09/20/2022 Title: BC Solo for IronPAX Week 3 – "571" Number of HIMs: 1 Betty Crocker Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/20/2022 Bear of a time
AO: COLOSSEUM QiC: Fro-Zone Date: 09/20/2022 Title: Bear of a time Number of HIMs: 6 Bogey, Fro-Zone, Honker, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/19/2022 It’s Free for Three
AO: COLOSSEUM QiC: Pergo Date: 09/19/2022 Title: It’s Free for Three Number of HIMs: 3 Hosier, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer. Merkins and …
1st F 09/17/2022 Saturday’s Reward
AO: COLOSSEUM QiC: R-12 Date: 09/17/2022 Title: Saturday’s Reward Number of HIMs: 4 Fro-Zone, R-12, Tutti Frutti Number of FNGs: 1 Name of FNGs: FNG – PopeJoy WarmOrama: Trunk Twists …
1st F 09/16/2022 Leg Day
AO: POOLER QiC: Cropduster Date: 09/16/2022 Title: Leg Day Number of HIMs: 11 Betty Crocker, Brady Bunch, Cropduster, DQ, Flat Tire, Honker, Little Annie, Octagon, Push Pop, Radar, Sweet -n …
1st F 09/16/2022 IronPAX Week 2 – The Belle Ringer
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/16/2022 Title: IronPAX Week 2 – The Belle Ringer Number of HIMs: 8 Dado, Door Jam, Hosier, Patches, Pergo, Sakrete, Tutti Frutti Number of …
1st F 09/15/2022 Demo Day
AO: COLOSSEUM QiC: R-12 Date: 09/15/2022 Title: Demo Day Number of HIMs: 5 Bogey, Fro-Zone, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Trunk Twists – …