1st F 07/23/2025 5Burpee EMOM
AO: POOLER QiC: Periwinkle Date: 07/23/2025 Title: 5Burpee EMOM Number of HIMs: 8 Alice, Backfire, Brady Bunch, Dorothy, Heifer, Loves, Sweet -n -low Number of FNGs: 0 Name of FNGs: …
1st F 07/22/2025 Weighted Deconstructed Murph
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 07/22/2025 Title: Weighted Deconstructed Murph Number of HIMs: 6 _Not Registered, Cheddar Biscuit, Chief, Fro-Zone, Litter Box, Sally Number of FNGs: 1 Name of …
1st F 07/22/2025 NGT Around the World
AO: POOLER QiC: _Not Registered Date: 07/22/2025 Title: NGT Around the World Number of HIMs: 4 Betty Crocker, Flat Tire, Honker, Mr. Miyagi Number of FNGs: 0 Name of FNGs: …
1st F 07/21/2025 When I run, you run, we run
AO: UNDERGROUND QiC: _Not Registered Date: 07/21/2025 Title: When I run, you run, we run Number of HIMs: 2 Chief, Fro-Zone Number of FNGs: 0 Name of FNGs: WarmOrama: OYO …
1st F 07/21/2025 MONDAY Oh BOY
AO: POOLER QiC: Honker Date: 07/21/2025 Title: MONDAY Oh BOY Number of HIMs: 9 Backfire, Betty Crocker, Brady Bunch, Dorothy, Gumbo, Periwinkle, Spam, Sweet -n -low Number of FNGs: 0 …
1st F 07/17/2025 Corners of Pain
AO: UNDERGROUND QiC: Tutti Frutti Date: 07/17/2025 Title: Corners of Pain Number of HIMs: 8 _Not Registered, Cheddar Biscuit, Chief, Door Jam, R-12, Shake it, TestTube, Tutti Frutti Number of …
1st F 07/18/2025 Bear island
AO: POOLER QiC: Flat Tire Date: 07/18/2025 Title: Bear island Number of HIMs: 8 Backfire, Brady Bunch, DQ, Flat Tire, Loves, Snuggie, Sweet -n -low, Tutti Frutti Number of FNGs: …
1st F 07/18/2025 Goodbye Annie
AO: COLOSSEUM QiC: Little Annie Date: 07/18/2025 Title: Goodbye Annie Number of HIMs: 1 Little Annie Number of FNGs: 0 Name of FNGs: WarmOrama: Arm circles, TTTs, and more Tha …
1st F 07/16/2025 Jump Around
AO: POOLER QiC: Snuggie Date: 07/16/2025 Title: Jump Around Number of HIMs: 6 Backfire, Gilligan, Heifer, Snuggie, Sweet -n -low, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: F3 …
1st F 07/16/2025 Don’t Let Me Down
AO: COLOSSEUM QiC: Patches Date: 07/16/2025 Title: Don't Let Me Down Number of HIMs: 3 Little Annie, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: We Did …