1st F 11/24/2022 Turkey Legs
AO: UNDERGROUND QiC: Tutti Frutti Date: 11/24/2022 Title: Turkey Legs Number of HIMs: 7 Door Jam, Fro-Zone, R-12, Skinny Dip, Swashbuckler, Tutti Frutti Number of FNGs: 0 Name of FNGs: …
1st F 11/22/2022 Happy Honksgiving
AO: UNDERGROUND QiC: Fro-Zone Date: 11/22/2022 Title: Happy Honksgiving Number of HIMs: 9 Bogey, Fro-Zone, Honker, R-12, Sakrete, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Shoulder Stretch …
1st F 11/17/2022 UnderGround Party of 2
AO: UNDERGROUND QiC: R-12 Date: 11/17/2022 Title: UnderGround Party of 2 Number of HIMs: 2 Bogey, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Shoulder Stretch Tricep Stretch Trunk …
1st F 11/15/2022 Get Heavy
AO: UNDERGROUND QiC: Tutti Frutti Date: 11/15/2022 Title: Get Heavy Number of HIMs: 2 R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Phelps Shoulder rolls Elbow behind …
1st F 11/10/2022 Father Time vs. R-12
AO: UNDERGROUND QiC: R-12 Date: 11/10/2022 Title: Father Time vs. R-12 Number of HIMs: 6 Betty Crocker, Fro-Zone, Honker, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 11/08/2022 60 for 60 Challenge
AO: UNDERGROUND QiC: R-12 Date: 11/08/2022 Title: 60 for 60 Challenge Number of HIMs: 4 Fro-Zone, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Trunk Twists & …
1st F 11/05/2022 BD Q
AO: UNDERGROUND QiC: Fro-Zone Date: 11/05/2022 Title: BD Q Number of HIMs: 4 _Not Registered, Fro-Zone, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Arm stretches w/ …
1st F 11/03/2022 Karen Don’t Care
AO: UNDERGROUND QiC: Fro-Zone Date: 11/03/2022 Title: Karen Don’t Care Number of HIMs: 7 _Not Registered, Bogey, Fro-Zone, Honker, R-12, Tutti Frutti Number of FNGs: 1 Name of FNGs: Swashbuckler …
1st F 11/01/2022 Benchmark – 9/11
AO: UNDERGROUND QiC: Fro-Zone Date: 11/01/2022 Title: Benchmark – 9/11 Number of HIMs: 6 _Not Registered, Bogey, Fro-Zone, R-12, Tutti Frutti Number of FNGs: 1 Name of FNGs: Catfish WarmOrama: …
1st F 10/29/2022 “Modified” GoRuck PT Test
AO: UNDERGROUND QiC: Bogey Date: 10/29/2022 Title: “Modified” GoRuck PT Test Number of HIMs: 5 Bogey, Fro-Zone, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Over …